Makai di roti te sarson da saag is very famous in Punjab and you must have heard it at some point or the other. Eating Mustard Greens in winters has its own pleasure, but do you know that as much as it is delicious, it is also healthy. If you do not know this, then let us tell you how positive effect it has on your health by including greens in your diet. Know Mustard Green Benefits for Health.
Mustard Green Benefits for Health
High Amounts of Antioxidants
Mustard greens are rich in Vitamin K, Vitamin A and Vitamin C. It is also an excellent source of manganese, folate and vitamin E. Because of this, this green vegetable is very good for asthma, heart disease.
Help with Detoxification
The antioxidants and sulfur present in mustard greens helps in detoxifying the body and maintains cardio health. Along with this, many types of diseases stay away from its consumption. If you include it in your diet, then you can detoxify yourself.
Greens lower cholesterol levels and are a very good source of folate, which prevents the buildup of homocysteine. At the same time, the heart also remains healthy.
Greens contain vitamin K and omega-3 fatty acids, which are anti-inflammatory agents and reduce the risk of cancer.
Greens are a very good option to consume dietary fiber. It increases the good collagen in the body and manages the metabolism. Also keeps the stomach fine.
keep Bones Strong
It is a very good source of calcium and potassium and because of this helps in making bones strong.
Vegetables contain a high amount of dietary fiber, which maintains metabolism and maintains body weight. So because of this, you should definitely include greens in your diet.
Improve mental health
Mental health also gets affected with age. According to the report, it is said that eating green vegetables daily improves mental health by 50 percent.
Good for Asthma Patient
Vitamin C present in mustard greens has inflammatory properties, which breaks down an element called histamine present in asthma patients. Apart from this, the magnesium present in the greens relaxes the lungs.