Reduce Your Anxiety: Are you always scared or upset at different times? And in such a situation do you either drink or do you keep eating something or the other? However, in such a situation, the first two things do not help you, but food definitely helps in reducing your problem. But this does not mean that any kind of food should help you in reducing your anxiety, but nutrition and healthy food can help you in this. Because of this, today we are going to tell you about some such things, by consuming which you can reduce your Anxiety.
Berry – Reduce Your Anxiety
Sugar cravings are a natural consequence of anxiety, although it can tire you out almost immediately. Therefore, diligently replace them with some commonly available berries that are loaded with vitamin C and antioxidants that protect and repair damaged and stressed cells. So have lots of blueberries, blackberries, strawberries and even gooseberries and take yourself away from worry.
There is no doubt that when people are under pressure or under stress, they drink and other sugar-rich drinks. But does it really help you? No, neither do they help you and at the same time it harms your body.
A good substitute for this is a drink which is tea. Certain herbs such as lavender, chamomile, green tea leaves, etc. contain antioxidants that help to calm your nerves. There are other benefits of drinking them as well, such as getting good sleep and detoxification. Apart from this, making herbal tea at home is very easy and it is also satisfying.
Yes, sugar does more harm to our body than it relaxes. Because of this, you should not consume any other chocolate but dark chocolate. Dark chocolate contains nutrients that are made up of anti-oxidants and they reduce your anxiety.
Dry fruits like almonds, walnuts etc. are an excellent source of anti-oxidants and they also contain protein which helps to maintain your body and supports brain functioning.
We all know that vitamin C is a very good stress reliever and oranges, lemons and grapes etc. have a lot of vitamin C in them. Apart from these fruits, green vegetables such as spinach, cabbage and parsley also help a lot in reducing your anxiety.
Although fish is not an option for everyone, but fish like sardines and salmon are very beneficial in removing anxiety. Actually, they contain a lot of omega 3 which improves the cognitive functioning of the brain as well as balances hormones.
Homemade curd also contains probiotics that help keep you away from anxiety and depression. If you are not allergic to it, then you must include curd in your diet as it helps to keep you happy and calm.