Oatmeal has been a part of Indian cuisine for a long time. It is loaded with many health benefits. Porridge made from broken wheat is easy to digest and full of nutrition. It is rich in fiber and is considered one of the best foods for weight loss. Oatmeal can be made in many ways and apart from breakfast, the benefits of eating oatmeal for lunch and dinner can also be seen. Here we are telling you about the Benefits and disadvantages of eating oatmeal. But before that let us know what is porridge and what is found in porridge?
What is Oatmeal?
Oatmeal is a highly nutritious diet made from a mixture of broken grains such as wheat, rice, millet, corn and oats. But most people prefer to eat porridge made from wheat. A powerhouse of fiber, protein and iron. When it comes to breakfast, porridge is a regular diet in most Indian households. It is loaded with many nutrients. Eating it also helps a lot in weight loss. Eating porridge gives enough energy to the body and the body feels refreshed throughout the day.
Oatmeal Benefits and Disadvantages
For most fitness freaks, ‘porridge’ is their breakfast. Oatmeal is basically a cereal made from cracked wheat which has a lot of fiber, protein and iron content. There are many people who regularly consume this healthy dish but, how many of you know about the benefits of eating porridge. Here we are telling you about the health benefits of eating oatmeal.
Oatmeal for Weight Loss
Eating a bowl of oatmeal daily helps in reducing weight. Oatmeal is loaded with fiber which will keep you satiated for a long time and thus help in weight loss. It is also low in calories. For example, a bowl of porridge with milk contains only about 220 calories. Rich in essential nutrients, it will make you feel energized throughout the day.
Beneficial in constipation Oatmeal
If you are troubled by constipation, then the benefits of eating oatmeal will be of great help to you. The high fiber present in oatmeal can help in proper digestion and can also prevent constipation. For better results, porridge should be consumed daily with milk or vegetables. It regulates bowel movements, eliminating the risk of constipation.
Oatmeal for Control Blood Sugar
Oatmeal has a very low glycemic index which makes it the best food for diabetics. It is also rich in fiber, it is digested slowly and does not convert into sugar and fat. This process helps prevent the symptoms of high blood sugar.
Helps in building muscle mass
Oatmeal is a rich source of protein and if you want to build good muscle mass while losing weight, then include oatmeal in your daily diet. The protein in oatmeal takes longer to digest, suppresses appetite, boosts metabolism by activating hormones that control weight. Oatmeal being a rich source of protein and several vitamins works great for building muscles.
Oatmeal Keep Stomach Healthy
Due to the high fiber components present in oatmeal, it can also reduce symptoms of diverticular diseases such as abdominal pain, nausea, gas formation and flatulence. It may take some time to digest but porridge is easily digested and hence given as a primary diet to patients who are recovering from chronic stomach ailments and older people who are suffering from digestive issues.
Benefits of Oatmeal for Babies
Oatmeal is a natural source of B-vitamins, minerals, fiber and protein and is healthier than packaged foods because it contains no preservatives. You can also make interesting dishes from it and hence it is a perfect food for growing kids. Even after the baby is 6 months old, you can feed them porridge in the form of food.
Benefits of eating oatmeal during pregnancy
The benefits of eating oatmeal during pregnancy are also many. Oatmeal is rich in nutrients and is easily digested. In such a situation, pregnant women are advised to eat porridge. If a woman consumes oatmeal regularly during pregnancy, then it helps to avoid fatigue and weakness. Along with this, it also helps in the development of the bones of the child.
Benefits of eating milk Oatmeal
The benefits of eating sweet oatmeal milk porridge are also many. Despite being sweet and delicious, porridge does not allow fat to accumulate in your body. Milk, nuts and sugar are used to make sweet porridge. Hence it is a nutritious food.
Disadvantages of Oatmeal
Eating oatmeal has both advantages and disadvantages. So far you have learned about the benefits of eating oatmeal. We are telling you about the disadvantages of oatmeal. Although it is safe to eat oatmeal, too much of everything is bad. Excessive consumption of oatmeal can also bring you many health problems. Because the amount of fiber is also found in oatmeal, so excessive consumption can cause problems like gas, flatulence and abdominal cramps.
FAQ’s about the Benefits of Oatmeal
Q1. When to eat Oatmeal?
Ans: Although there is no fixed time to eat porridge, yet it is best to eat porridge in the morning breakfast.
Q2. How much protein is in wheat porridge?
Ans: Wheat porridge contains 7.14 grams of protein.
Q3. How much protein is in Oatmeal?
Ans: 12 grams of protein is found per 100 grams of oatmeal.
Q4. Does eating porridge cause gas?
Ans: Excess of eating porridge can cause gas problem.
Q5. What is the benefit of eating barley porridge?
Ans: Barley porridge provides relief in constipation along with reducing weight.
Q6. What is the right time to eat porridge?
Ans: The right time to eat porridge is in the morning.
Q7. Does eating porridge cause weight gain?
Ans: No, eating porridge in reverse helps in weight loss.
If you like the Oatmeal Benefits and Disadvantages mentioned here, then definitely share them with your friends and family members.