Do you also put a lot of weight on your feet but do not know how to pamper them? Actually, our feet are the most underrated part of our body and we don’t even do much to take care of our feet. But like skin and face, it is equally important to pamper the feet. Your feet are connected to different parts of your body and because of this, if you take care of your feet, then your organs will also keep working well. Also, your feet are relaxed and muscle tension is reduced. That’s why we bring to you Foot Cleansing Therapy, with the help of which you can pamper your feet and relax yourself.
Step 1 – Soak feet in warm water and do deep cleansing
For the first step, you need a small tub, in which you add warm water and fresh lemon juice and baking soda and liquid soap and mix it well. Now immerse your feet in the tub for 10 to 15 minutes and scrub your feet well with a loofah. After this wash your feet with normal water and pat dry with a towel. Use baking soda for deep cleansing of the feet.
Step 2 – Exfoliate your feet
Exfoliation is a very important part of skincare and the skin on our feet cracks very quickly and exfoliating removes the dead skin cells of the feet as well as removes the bacteria present in the feet. To exfoliate, mix coffee powder, gram flour and sugar in a bowl. Now take a tomato slice and pour it over the mixture and once it is well coated on the mixture, rub this powder on your feet and repeat until you exfoliate it properly. Leave this mixture on your feet for at least 10 minutes and then wash your feet with water.
Step 3 – Foot Mask
You can easily make a very beneficial and best foot mask at home. For this take a bowl and add honey, lemon juice and turmeric and mix it well and keep in mind that there is no balloon in it. Now apply this mixture on your feet and leave it for at least 20 minutes and during this time you relax by closing your eyes. After that wash your feet with warm water and apply moisturizer. This will clean your feet and at the same time the blood circulation of your feet will also be better.
Breathing is very important for the feet as well. Many times you wear very high heels, tight shoes or dirty socks, due to which the blood circulation gets disturbed and this causes harmful bacteria to grow on the feet. This can cause pain and stress in your legs on a regular basis. For this reason, you should wear socks or shoes that fit properly. In the end, with the help of this foot therapy, you will be relaxed and at the same time your stress will also be less.