Plank Exercise Benefits – Health experts believe that exercising daily keeps the body healthy. Whatever stiffness is there in your body, it goes away by doing exercise. Apart from this, exercise not only helps in staying fit, but nothing better than this to lose weight. From Bollywood to TV, all the actresses resort to exercise for a fit and healthy body. However, for this, they have gym trainers to nutritionists, who explain to them the difference between right and wrong exercise and get them exercised under their guidance. But in the midst of all this, there is such an exercise, for which neither you need a gym trainer nor do you need to lift heavy weights. The name of this exercise is ‘Plank Exercise’.
Plank Exercise Benefits
This is the only exercise that affects your whole body simultaneously and is beneficial for the whole body. As easy as it looks, it is as difficult to do. It may be painful for you in the beginning but gradually you will get used to doing it. Begin by holding the plank for 30 seconds. After that take it for 1 minute and then for more time. Experts believe that the longer you can stop plank, the more beneficial it will be for your body. Know some benefits of doing plank exercise daily. (Plank Exercise Benefits for weight loss)
Strengthen Body Core
When you start doing plank exercise every day, you will find that your body core starts getting stronger. Actually, this exercise strengthens all the muscles that define the core. It not only benefits the abdominal muscles, but also includes the back and buttocks as well as the shoulders and arms.
Improve Body Posture
By doing plank exercise, your body posture improves a lot. Actually, when the core of the body is strong, then the body posture also starts improving automatically. Sitting all day long and doing office work weakens the muscles. Doing plank exercise daily also helps in strengthening the muscles.
Back Pain Relief
If you are suffering from back pain, then nothing can be better than plank exercise. Doing plank exercise daily puts stress on the back muscles. Because of this, it becomes stronger than before.
Reduce Postpartum Tummy Fat
It is normal for a woman to grow belly during pregnancy, but even after delivery, if you are looking 5 months pregnant then it can be worrying. This is called postpartum tummy fat. With the help of Plank Exercise, you can easily reduce the enlarged belly after delivery. Start with 30 seconds and gradually increase the time limit. But keep in mind that if you have given birth to a child by caesarean delivery, then start doing plank exercise only after about 6 months. If you want to do this before, then definitely consult your doctor. If she considers your body fit for it, then proceed to do it.
Tone the Arms
By doing plank exercise daily, your arms are not only strong but also toned. Those people whose arms are hanging or loose, they must do plank exercise. Actually, during this time all the weight of the body is on the arms, due to which there is more emphasis on them and they become stronger and tone also.
Apart from all this, doing plank exercise daily improves the flexibility of the body. Not only this, doing this also relieves stress. Because plank exercise stretches all the muscles of the body, due to which the complaint of body pain is also less. And when there is no body pain, the tension will also go away. Along with this, doing plank exercise also boosts the metabolism of the body. So there are not many benefits of one exercise.