Planning Pregnancy after 35: Bollywood actress Sonam Kapoor recently gave good news to her fans that she is going to become a mother. Let us tell you, Sonam Kapoor is 36 years old and is waiting for the arrival of her first baby. Sonam is currently four months pregnant.
By giving the news of her pregnancy, Sonam is going to be included in the list of women celebs who will take the pleasure of becoming a mother after the age of 35. When Sonam’s fans came to know about this, they wished the actress wholeheartedly.
In this article, we are going to tell you what things should be taken care of when you are pregnant after the age of 35. Along with this, we will also discuss how easy and difficult it is for a woman to become a mother after the age of 35.
Planning Pregnancy after 35Â
In recent times, there has been a significant increase in the number of women becoming mothers over the age of 35. During this, it is necessary to take protective measures to avoid any kind of complications. Let us know what are the things that need to be taken care of while conceiving at the age of 35:
1. First of All Consult a Doctor
If you are planning to get pregnant at the age of 35, then you should consult a gynecologist regarding this. Gyno may recommend you some tests. Looking at your health, condition of ovaries and hormones, the doctor can give you necessary suggestions related to this.
2. Keep Weight Under Control
If you are planning a baby after the age of 35, then take special care of the weight. Women who are overweight during pregnancy are at risk of many diseases like gestational diabetes, high BP etc. There is even a possibility of premature birth.
In such a situation, it would be better to start working on weight before pregnancy. Also, exercise regularly during pregnancy under the supervision of an expert.
3. Healthy Lifestyle
With increasing age, a woman’s fertility begins to weaken. In such a situation, pregnant women are advised to take special care of diet. Take supplements on the advice of a doctor. Go for a walk daily and keep yourself active.
4. Say no to Caffeine
Women who become pregnant after the age of 35 have to be very careful. If you are addicted to caffeine, then you need to avoid consuming it. Caffeine in excess can increase the chances of miscarriage.
5. Keep Yourself Away from Stress
Pregnant women should not let the stress explode around them. To avoid this, resort to yoga and meditation. Eat a balanced diet rich in proteins and vitamins.
6. Get Plenty of Sleep
Well, it is necessary for everyone to get enough sleep. But if you are thinking of getting pregnant at the age of 35, then you have to take this thing seriously. Sleep on time every day. Make sure to get at least 8 hours of sleep daily.
A research paper from the University of Pittsburgh School of Health Sciences suggests that not getting enough and quality sleep during pregnancy can lead to low birth weight and other complications.
There is no doubt that age plays an important role in pregnancy. In today’s time, most of the women are turning towards late pregnancy, giving priority to their career. According to experts, even after the age of 35, women can experience a healthy pregnancy by taking care of their health.
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