PARENTING

How to Reduce Excess Body Heat During Pregnancy

Last Updated: April 17, 2023

Hormonal changes occur in women during the pregnancy period, due to which their body temperature increases. In such a situation, they feel very hot in summer as compared to normal days. Due to heat in pregnancy, women have to go through problems like dizziness, headache, vomiting and loss of appetite. know How to Reduce Excess Body Heat During Pregnancy.

At the same time, after delivery, the body slowly starts reaching its normal temperature. If you are also pregnant and are unable to bear the heat, then this article can be of use to you. Because in this article we are going to tell you how pregnant women take care of themselves to avoid heat. So without delay let’s know about the effective ways for pregnant women to beat the heat.

How to Reduce Excess Body Heat During Pregnancy

Pregnant women should take special care of themselves during the summer season. Below are some tips that will help you beat the heat. It will also help in keeping you and your baby healthy.

1. Keep Yourself Hydrated

In summer, pregnant women are more prone to dehydration due to vomiting and nausea. That’s why experts recommend drinking two to three liters of water a day. With this you can protect yourself from the heat. Keep in mind that if you feel heaviness after drinking more water, then reduce the amount of water a little.

2. Shower

Take a shower twice a day. After waking up in the morning and before going to sleep at night. Taking a shower before sleeping at night will make you feel cold. Also you will get good sleep.

3. Take These Drinks To Prevent Heat During Pregnancy

Drink such drinks that will make you cool from inside too. Like coconut water, lemonade and fruit juices. Keep in mind that prepare fruit juice at home and do not add sugar to it.

4. Don’t Eat Heavy Food

Be it breakfast or lunch or dinner, keep your meal light. Avoid oily and fried food completely. Eating heavy food releases body heat, which can increase the problem for you.

Include more and more raw vegetables and fruits in the diet. Curd and buttermilk also provide coolness to the body. Apart from this, make shakes, smoothies and salads a part of the diet.

5. Swimming

You can also do swimming to keep yourself cool during pregnancy. There are many benefits to swimming during pregnancy. But keep in mind that after consulting a doctor, always do swimming under the supervision of an expert.

6. Sit with your feet in the water

This is the easiest and most effective way to lower your body temperature and relax your body. For this fill a tub with water. Put your feet in it and sit down. This will also relax the leg muscles.

7. Wear comfortable clothes to protect against heat during pregnancy

Satin, polyester and synthetic fabrics should be avoided during pregnancy. The skin cannot breathe in them. Also, avoid wearing thick leggings, jeans, jeggings etc. According to experts, it would be better to choose light colored cotton clothes to avoid the heat during this time. If you want, you can carry cotton maxi dresses.

8. Take Care of Footwear Too

In summer, choose footwear that is open from the front. This will give air to the feet and the feet will be cold. Also, there will be no swelling in the feet. In such a situation, instead of closed belly or shoes, flip-flops and sandals can be a better option.

9. Avoid Sun Exposure

Pregnant women should avoid going out in the sun. The strong rays of the sun absorb energy and water from the body. If it is necessary to go out, then carry pregnancy safe sunscreen, sunglasses and umbrella. You can also wear a scarf to protect yourself from the sun.

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In this article, tips related to heat prevention are given for pregnant women. If you see symptoms like extreme heat, fatigue, dizziness, fast heartbeat, etc., then do not be careless. In such a situation it is better to consult a doctor without delay. Because sometimes these can be symptoms of heat stroke. Happy and safe pregnancy to you from the team of Setlifestyle.