Tips to Reduce Body Heat: As soon as the summer season comes, many people start crying. The reason for this is the scorching sun coming out and the hot heat blowing in the form of wind, which as if slapping us hard and saying, “How dare you get out of the house, let’s go inside”.
This is a joke, but the truth is that the season from April to September wreaks havoc on all of us. As the outside temperature rises, so does our AC bill inside. All these reasons are also caused due to excessive heat in the body. For this, if you want, you can also consume fruits that cool the body. But only these will not work. Here we are telling you about remedies to Reduce body heat.
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Cause to Excessive Heat in The Body – Remedies to Reduce Body Heat
These days the summer season is at its peak, be it the capital Delhi or states like UP, Rajasthan, the mercury is crossing 45 degrees in every way. In such a situation, it is imperative to increase the body heat. There can be many reasons for the increase in body heat. We are telling you some of these here.
1- Doing intense physical exercise. This can lead to an increase in heat because the active muscles and associated circulatory activity produce a lot of heat.
2- Certain medical conditions that affect your body temperature, such as types of arthritis, leukemia and neurological disorders.
3- Taking drugs that cause high body temperature, such as some antibiotics, opioids, and antihistamines.
4- Eating spicy, oily or fried food. In addition, nuts, meats and other high-protein foods cause heat to rise.
5- Wearing tight-fitting, synthetic clothing. These types of clothing do not allow the body to breathe easily, especially if they are tight.
6- Spending time in extremely hot and humid weather. This is especially possible if you have spent time in direct sunlight or are doing physical activity.
Symptoms of Body Heat
It is not common for the body to heat up. If you do not take care of yourself in the summer, then your body will generate heat. The body of many people remains cool even in summer, this is because they not only keep drinking water from time to time but also take care of themselves in view of the summer season. But despite doing everything, if the heat in the body is increasing, then the symptoms of heat in the body will be seen in this way.
1- High body temperature. A core body temperature of 104 F (40 C) or higher, obtained from a rectal thermometer, is the main sign of increased body heat.
2- Changes in sweating. In heatstroke caused by hot weather, your skin will feel hot and dry to the touch.
3- Nausea and vomiting. You may feel sick to your stomach or vomit.
4- Your skin may turn red when your body temperature rises.
5- Your pulse may increase significantly as the heat stress puts a heavy burden on your heart to help your body cool down.
6- Having severe headache.
How to Get rid of Body Heat
- Keep drinking water
- Get used to the heat
- Maintain weight
- Prevent sunburn
- Wear loose-fitting clothes
- Take extra precautions in illness
- Keep track of temperature and time
In the summer season, if you go out repeatedly without any protection, then it can prove to be harmful for you. To maintain a safe body temperature, your body has to get rid of excess heat. For this you can also adopt Home Remedies for Heat Stroke. But this is only a way to avoid the heat. What if the body heats up? That’s why we are telling you here how to remove body heat.
1. Get Used to The Heat
If you spend most of your time in the air conditioning and suddenly try to run five miles outside, your body may not be ready for that kind of heat. If you have to be in outdoor activity during summer, then do not keep the body in the same air condition. Let him get used to some heat.
2. Keep Drinking Water
It is very important to keep drinking water to prevent the increase in body heat. Staying hydrated is important for maintaining a healthy body temperature, especially during exercise. Drink plenty of fluids on the day of physical activity and the day before. During exercise, keep a drink with you that contains salt, electrolytes and a small amount of sugar, or helps the body replenish substances you lost during sweating.
3. Protect Against Sunburn
Sunburn affects your body’s ability to cool itself, so protect yourself from the sun’s UV rays with a wide hat and sunglasses. Also use a good sunscreen with an SPF of at least 15. Apply sunscreen everywhere that is exposed to or may be exposed to sunlight. Re-apply every two hours or more often if needed.
4. Maintain Weight
The increased weight is due to heat in the body. People who are obese have a higher risk of heat-related illnesses. Being overweight can affect your body’s ability to regulate temperature and can also increase your body heat. If you need help in maintaining your weight, you can also talk to your doctor or you can also take the help of yoga and exercise.
5. Take Extra Precautions in illness
Infections such as the flu can raise your body temperature. If you’ve recently overcome an illness, be mindful of how much time you spend outside. Also, if you take medications that can affect your body’s ability to stay hydrated and dissipate heat, consult your doctor about this.
6. Wear Loose-Fitting Clothes
Avoid wearing tight clothes during summers. Wear loose-fitting casual clothes instead. Do not wear any extra clothes. Too much clothing in hot temperatures impairs your body’s ability to sweat and cool itself. Wear light and loose-fitting clothes whenever possible. Avoid wearing dark colors like black, blue clothes. Instead, wear light colored clothes like white, yellow, cream etc.
7. Keep Track of Temperature and Time
Take note of the time of day when you are outside, as early morning and late evening are the best times of the day. Also always check the heat index, or a combination of temperature and humidity levels, on the mobile app or online. If the temperature outside is very high, do not leave the house unless absolutely necessary. By going out less in the heat, you can prevent your body heat from increasing to a great extent.
If you like the remedies given here to reduce body heat (body ko thanda kaise rakhe), then do not forget to share them with your friends and family.
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