The way children and pregnant women need to be taken care of in the winter season. Similarly, it is very important to take special care of the elders of the house. The immunity system is weak in winter. Because of which the risk of seasonal diseases and other infections increases. At the same time, pain in bones and joints also increases in the elderly in cold weather. That’s why it is very important to take care of the elderly in the winter season. know Senior Citizens Winter Care Health Tips.
Senior Citizens Winter Care Health Tips
Winter season is often considered pleasant but it can invite a variety of health problems. In the winter season, there is usually a complaint of joint pain as well as pain in the knees, hips, ankles, hands and feet. In addition the drop in barometric pressure can cause the muscles and surrounding tissues to expand and become sore. Cold weather makes the muscles feel tense and tight and one may experience joint pain. Joint pain is usually seen in people between the age of 60 to 85 years.
Problems Faced by the Senior Citizens in Winter
According to Dr. Vishwajit Chavan (Orthopedic Surgeon, Apollo Spectra Pune), due to the decrease in temperature in the cold weather, the blood vessels of the joints shrink and the blood temperature in that area decreases, due to which the joints become stiff. Along with feeling pain. Due to joint pain, it becomes difficult for the Senior Citizens to walk. Like every year, this year also the number of elderly patients suffering from joint pain has increased by 50 percent during the winter season.
Vitamin D3 Test is Necessary
In cold weather, it is necessary to maintain the warmth of the blood around our heart. Due to this, the supply of blood to other part of the body decreases. When the skin is cold, the effects of pain is felt more. This pain is also called arthritis. The problem of arthritis is more visible in women than in men. Senior citizens who are already suffering from arthritis should be more careful during the colder months. Vitamin D test helps to know about the level of Vitamin D in the body. Vitamin D3 test is recommended if you have joint pain Senior Citizens.
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It is necessary to prevent joint pain in winter Senior Citizens. Therefore, eat a nutritious diet consisting of vegetables, cereals, dairy product, pulses and seasonal fruit. Don’t forget to opt for spinach, kale, tomatoes and oranges, which are rich in essential vitamins and minerals. Daily exercise can helps in dealing with joint pain. Also try other activities like bicycling, walking, aerobics and swimming to improve flexibility and manage joint pain.
When is it Necessary to See a Doctor?
If unbearable pain starts in the joints Senior Citizens, immediately consult a specialist doctor. You should not depend on home remedies for too long. Dr. Chavan also states that a person should seek immediate medical helps if-
• Visible swelling especially in the joints
• Difficulty in moving the joints
• Limping while walking
• any increased temperature or redness over the joint