Snake Gourd is one such vegetable, which is eaten in many Indian households. It is known by various local names such as snake gourd in English, Potlakaya in Telugu, Chichinga in Bengali, Pudlankai in Tamil and Padavalanga in Malayalam. Its scientific name is Trichosanthes Cucumerina. The goodness of this green vegetable has been known for its significant medicinal value since ancient times and is widely mentioned in Ayurvedic texts. Snake Gourd grows naturally in the wild in Southeast Asian countries such as India, Sri Lanka, China, Nepal and Indonesia, as well as in the warm southern regions of Australia. Here we are telling you about the benefits of eating snake gourd. But before that let us know which essential nutrients are found in Snake Gourd recipe.
Nutritions of Snake Gourds
Snake Gourds are generally considered a vegetable, which is used in cooking a variety of main Indian dishes such as buckwheat, curry, vegetables and lentils. Like most plants in the gourd family, Snake Gourds’ vegetables, seeds, leaves and juice extracts contain carbohydrates, fats, proteins, and many important compounds including fiber, vitamin A, vitamin B6, vitamin C and vitamin E, minerals, phenolics and cucurbitacin’s. Apart from this, the roots and juice of Snake Gourds are also used in skin and hair care.
Snake Gourd Benefits
snake gourd is known for its many health benefits and is widely included in popular local dishes across India. It is known to reduce stomach, liver and skin ailments. But the benefits of eating snake gourd do not stop here. It is also used to remove many other physical diseases and make the body healthy. snake gourd vegetables can provide you with many healthy benefits.
Snake Gourd for Weight Loss
Snake Gourd, being low in calories and rich in essential nutrients, can be taken on a regular basis by people who are thinking of losing weight and taking special care of their diet. Snake Gourd also provides rich dietary fiber, which can be easily stored in the stomach, it is digested late. Due to which a person feels full for a long time. Also, it reduces craving and helps in burning fat at a faster rate.
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Snake Gourd for Healthy Heart
Due to the negligible amount of cholesterol, Snake Gourd vegetable takes full care of the heart and also maintains heart health. To take care of your heart, you can consume Snake Gourd in your diet regularly. Not only this, the snake gourd vegetable improves the circulation of blood from the heart.
Kidney Detox with Snake Gourd
Snake Gourd naturally cleans body waste and kidney stones through the excretory system in the body. It increases the secretion of fluids within the kidney, and gets rid of the toxins that have accumulated there immediately. Also, guarantees proper hydration of the internal organs in the body. Snake Gourd juice helps in the regular functions of kidney and bladder.
Snake Gourd to Improve Digestion
Snake Gourd has a significant fiber content, which helps prevent constipation, bloating and abdominal cramps when you eat heavy meals. Apart from this, uncontrolled bowel movements can lead to any kind of discomfort in the intestine. The laxative nature of Snake Gourd controls bowel movements and relieves any discomfort caused by it.
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Snake Gourd Give Relief in Depression and Anxiety
Snake Gourd contains a wealth of antioxidants such as organic amines and flavonoids, which work in synergy to enhance nervous system functions and prevent oxidation of brain and nerve cells by scavenging harmful free radicals. In addition, this green vegetable is rich in gallic acid, which maintains mental health to reduce low mood, stress, nervousness, tension and effectively treats depression and anxiety.
Snake Gourd for PCOS
Snake Gourd is mainly composed of water, thus it works to maintain body weight and reduce the symptoms of polycystic ovarian syndrome (PCOS) in women. Women who have symptoms of PCOS should include Snake Gourd in their daily diet, as it is a low-calorie vegetable, and prevent weight gain.
Snake Gourd Beneficial in Diabetes
Snake Gourd vegetable is also very beneficial in diabetes. Snake Gourd seeds are rich in the antioxidants lycopene and the bioflavonoid glucoside, which improve insulin activity, synthesis in pancreatic beta cells, in addition to reducing high blood sugar levels in diabetics.
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Snake Gourd Heals Jaundice
Snake Gourd leaves contain substances called cucurbitacin’s, which play an important role in enhancing the body’s defense system and liver function. In addition, Snake Gourd leaves also contain significant amounts of vitamin C, which has been shown to enhance immune function and antioxidant capacity in people with jaundice. Ayurvedic treatment for jaundice treatment involves grinding the leaves of Snake Gourd with coriander seeds and consuming it twice a day.
Snake Gourd for Joint Pain
Being an effective anti-inflammatory, Snake Gourd juice actually reduces bone and muscle pain and relieves problems like arthritis, osteoporosis, arthritis and fractures. In addition, it is packed with three essential bone-strengthening minerals such as calcium, magnesium and phosphorous, which in turn increase bone mass and help in regaining flexural motion in muscles and joints.
Snake Gourd for Insomnia
The major vitamin B6 or pyridoxine content in Snake Gourd juice is very beneficial in monitoring brain functions and allowing the uninterrupted conduction of nerve impulses. Therefore, during insomnia or severe sleep deprivation, a glass of cichlid juice can reduce the activity of neurotransmitters and promote sleep.
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Disadvantages of Eating Chichinda – Side Effects of Snake Gourd
Everything comes with its own advantages and disadvantages. There are benefits of eating snake gourd, so there are also disadvantages of eating snake gourd. Many important trace minerals are found in snake gourd. Therefore, its excessive consumption is injurious to health. At the same time, always buy the fresh produce of snake gourd from your local market or store. This is advised because old stock may contain some infectious agents and pesticide residues.
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Snake Gourd FAQ’s
Q1. What is Chichinda called in English?
Ans: Chichinda is called Snake Gourd in English.
Q2. How to eat Snake Gourd?
Ans: You can make a vegetable of Snake Gourd or take out the juice of Snake Gourd and drink it like a juice.
Q3. How is the taste of Snake Gourd?
Ans: Snake Gourd has a cooling effect.
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If you like the benefits of eating Snake Gourd given here, then do not forget to share them with your friends and family.