Nowadays, like diabetes, the number of cancer patients is also increasing day by day. Cancer is such a disease that if treated in the initial stage itself, the patient can be cured, otherwise it is difficult to save the patient’s life. Basically positive energy is needed to get rid of cancer. Which is easily obtained from a pleasant environment. know Study Says Gardening Reduce Risk of Cancer.
Study Says Gardening Reduce Risk of Cancer
Exercise, balanced diet, friendship with new people and gardening can reduce the risk of many serious diseases including cancer. This has been claimed in a study. The results of the study have recently been published in the journal Lancet Planetary Health. This study claims that gardening can reduce the risk of cancer. Along with gardening, mental health also remains. Let us know about it in detail.
Researchers at the CU Boulder Institute for Environmental Studies, on behalf of the American Cancer Society, found that people who do community gardening, who eat more fiber in their diets and who get more physical activity have a lower risk of cancer and other diseases. He did this research on 291 people of 41 years of age.
Fiber is Important
People who do gardening eat more fruits and vegetables. Research shows that gardeners eat more fruits and vegetables than other people, and that fruits and vegetables are rich in fiber, which helps boost immunity.
Decreased Stress
Gardeners say that they feel less stressed since they started gardening. Many people work in community gardens to grow fruits and vegetables and it has changed their lives.
How Much Fiber Should be Taken?
According to doctors, an elderly person should consume 25-40 grams of fiber per day. But on an average a person consumes only 16 grams of fiber.
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