Starting the day with tea may not be a very healthy idea, it is definitely very relaxing and refreshing. This is the reason why some people are not able to start their day without tea. But the sugar in tea is very harmful for health. Many nutritionists have drawn people’s attention to the fact that sugar does not have any nutritional properties and it causes everything from blood sugar to weight gain. That’s why nowadays people like to use natural sweetener. If you also like to drink tea (Desi Herb), but you want to reduce sugar in tea, then you can add liquorice to tea and drink it.
Nutritionist Bhuvan Rastogi has shared a video on his Instagram and has told how tea can be enjoyed by adding a little liquorice powder without adding sugar to the tea (Desi Herb). Although liquorice does not give the same sweetness to tea as sugar, but it does not allow the tea to remain tarnished. Along with this, drinking it by adding it to tea also gives many benefits to health.
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Liquorice is a kind of root which is always given to children at the time of cough, phlegm. He has told that liquorice has many health benefits like it is very beneficial for arthritis, stomach, ulcer, respiratory system and cough.
How Much is it Safe to Drink
According to Bhuvan Rastogi, it is safe to consume 1 to 5 grams of liquorice every day. The nutritionist has also told that he is using as much liquorice as he has shown in the video in 2 big cups of tea.
Although the nutritionist in his post has advised people to use natural liquorice powder and also told that patients who are taking medicine for heart problems should not use liquorice.