The heart is really an important part of the body, which helps in delivering the necessary nutrition to our body, supplying oxygen to the body and taking out toxins and waste, and in such a situation, it is also very important to take care of the health of the heart. In such a situation, according to the information, till the age of 30, everyone’s heart is healthy, but problems start coming after that and it is very important to take care of the health of the heart. For this reason, here we are going to tell you about 4 ways to take care of heart Healthy after the age of 30.
Regular Exercise
If you include physical exercise in your routine, then it reduces the risk of diseases related to cardiac arrest, such as high BP, diabetes, obesity, high cholesterol level etc. For this, you can do any kind of exercise like playing a game, swimming, brisk walking etc.
Quit Smoking
Smoking is the biggest enemy of heart health and it causes many heart related diseases. A smoker’s risk of having a heart attack is twice that of a non-smoker. It takes about a year for one’s cardiovascular risk to halve after smoking cessation, and two years to reach the same risk as a non-smoker.
Sensible Diet
You should take such a diet which has protein, low carbohydrates and fat. You can include dry fruits, fruits, low salt food, hydration and alcohol in moderation with this. Also, if you wish, you can consume things in less potions at regular intervals.
Health Checkups
prevention is better than cure. Hence, once you turn 30, it is advised that you get regular heart and health check-ups done at least once a year. Also, people with high cardiac risk such as smokers, diabetics or high blood pressure, obese individuals, people with a family history of premature heart diseases, etc. should visit a cardiologist and get evaluated in detail.
- Why do I Get A Rash on My Chest During My Period Reason
- How to Protect Children from Pneumonia Winter Care Tips
- Morning Routine that Everyone Needs to Make Their Day Stress Free
- Senior Citizens Winter Care Health Tips
Along with all these things, it is important that you have a good sleep and always bring good thoughts to your mind. Your efforts will go a long way in keeping you healthy after the age of 30.
