Most of the people are aware of hypertension and are very scared about it. However, the fact is that it is a very common thing and many people across the world are aware of it and are more cautious about their health because of this. Well there is no one cure for it but still you can try to manage it with your weight loss plan and today we have come up with some tips for it.
You may not be able to find any direct treatment to correct it, but if you want, you can regulate it with your diet. If you do not know how to do it then you can follow the advice given by Bhagyashree. The Maine Pyar Kiya actress often shares lifestyle and nutrition advice on social media.
Bhagyashree told How to Manage Hypertension
Talking about managing hypertension, he said, Beet juice helps a lot in reducing hypertension. Beetroot contains folate, B6, calcium, magnesium, antioxidants and nitrates. All these things help you stay healthy. The actress advised her fans that they should drink beet juice in moderate amounts to deal with hypertension. Along with this, she has also shared a video of her, in which she has told how she keeps her lifestyle healthy.
View this post on Instagram
Sharing a video on her Instagram, the actress wrote, Hypertension or high blood pressure is a very common problem in today’s busy lifestyle. We all know that salt intake has to be controlled in high BP, but here we are going to tell you some such tips with the help of which you can keep hypertension away even in daily routine. Also, due to the way the temperature is rising outside, it is very normal for BP to rise. Drinking a glass of beetroot juice lowers your BP level. So because of this you should drink beet juice one day except one day.
How to Make Beetroot Juice
Blend beetroot, amla, ginger and mint and add some water to it. Now add cumin powder and a pinch of salt to it and serve it by pouring it in a glass.
What is Hypertension
Hypertension or high blood pressure is a very big health problem. It is a type of silent killer because this health problem does not have many symptoms and its symptoms are visible only when they start doing more harm to your body. Because of this, it is important that you make lifestyle changes in your life from time to time so that you do not face any such problem.