Pranayama means controlling your breath. Pranayama has an important role in yoga practice. The vehicle is very beneficial not only physically but also mentally. Everyone is aware that when a person is born, he also starts breathing and with his death, breathing also stops. That is, the most important role of breathing is to live life. Life has no meaning without breathing. To control and improve this breathing, it is most important to do pranayama. Today we are telling you about Pranayama in detail. Know what is pranayama, correct sequence of doing pranayama, types of pranayama and benefits.
What is pranayama
Pranayama is made up of two words. Prana and Ayam. Prana means life or energy while Ayam means expansion. Together, the meaning of Pranayama comes out, the expansion of life. Through breathing through pranayama, energy reaches all the nadis of the body. Pranayama is one of the 8 limbs of yoga. These eight yoga’s are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Holding and exhaling the breath slowly and deeply comes in the sequence of pranayama. Breathing not only knows how to move your whole body, but it also has the power to heal your body.
Types of Pranayama and Benefits
In the second phase of the Corona period, people had to face difficulty in breathing the most. In such a situation, people were advised to do pranayama to avoid this. Pranayama is very beneficial to avoid corona infection, as it controls breathing and prevents it from becoming disordered. But the benefits of pranayama are not limited to this only. There are many other benefits of this, which you might be unaware of till now. Know here the benefits of Pranayama.
1- Pranayama is the best way to reduce stress. By doing regular pranayama, there is no stress and the mind along with the body remains healthy.
2- By doing pranayama, there is a lot of benefit in diseases like asthma. Not only this, the problem like stammering also gets rid of.
3- The literal meaning of Pranayama is the expansion of life. This is the reason that doing Pranayama regularly gives long life.
4- Depression means depression has become a common thing nowadays. Depression can also be treated by doing pranayama.
5- By practicing pranayama, there is a lot of benefit in obesity, cholesterol, diabetes, constipation, gas, migraine, blood pressure, kidney diseases etc.
6- By doing pranayama, the digestive system becomes healthy and stomach diseases are removed.
7- By doing pranayama, there is an exchange of positive thoughts in the brain.
Types of Pranayama
Pranayama has great importance in yoga. Yoga develops body and mind. But do you know that there are many types of Pranayama. Each type of pranayama has its own meaning and benefits. It is beneficial for the body and mind in many ways. Know how many types of pranayama are there, benefits of each pranayama, method of doing pranayama and its modalities.
See More: Benefits of Spinach For Health
Benefits of Bhastrika Pranayama
By doing Bhastrika Pranayama, the immune system is strengthened. This reduces your stress, depression etc. Not only this, it improves your health and strengthens cells, tissues and glands. To do Bhastrika Pranayama, you first have to sit straight in a quiet place. Now close your eyes and calm your body. Keep your hands on your knees. During this, while counting in the mind, at least 10 times inhale and exhale rapidly through the nose. Do this exercise daily for at least 10 minutes. This will cure your cold, cough etc.
Benefits of Bhramari Pranayama
The word Bhramari means buzzing black bee. In this pranayama, the sound of breathing comes as if a bee is buzzing. This pranayama calms the mind and also relieves stress. For this, by closing the ears completely with both the thumbs, keep two fingers on the forehead and keep the remaining six fingers on both the eyes. Now while taking a long breath, exhale throat like a bee.
Benefits of Kapalbhati Pranayama
Kapalbhati is the most popular pranayama among the types of pranayama. It not only strengthens immunity but also prevents hair fall. The benefits of Kapalbhati Pranayama are sometimes surprising. This one pranayama is the solution to many problems in our life. Or along with weight loss, maintains agility in the body and also provides relief in constipation.
See More: What is The Benefits of Eating Eggs
Benefits of Anulom Vilom Pranayama
The main purpose of this pranayama is to nourish the whole body by purifying all the nadis carrying the energy of the body. By doing Anulom Vilom, blood pressure, sugar and cholesterol remain in control. Anulom Vilom Pranayama is such a yoga process, which works to calm you physically and mentally. Not only this, by practicing it, headache, migraine, mental stress etc.
Benefits of Ujjai Pranayama
Ujjai Pranayama means that Pranayama, which gives freedom from bondage. This pranayama relieves the problem of thyroid of the throat. This is the only such pranayama, with regular practice of which you can slow down the aging process. This pranayama keeps you young for a very long time, cools the brain and helps in maintaining energy in the body.