The darkening of some parts of the skin more than the rest of the face is called freckles or hyperpigmentation. Freckles start to look like spots on the face and it is a very common problem that can happen to people of any skin type. They do not cause any problem, but they definitely affect the beauty of the face and the lack of spotless skin. know Which Vitamin Deficiency Causes Freckles?.
Why does Hyperpigmentation or Freckles Happen?
There are many reasons for the occurrence of freckles (Pigmentation). Excessive exposure to sunlight is one of the major causes of freckles. The ultraviolet rays present in the sun activate the melanin responsible for the skin tone and due to these, freckles start to occur. Many women face freckles during and after pregnancy. If you are wondering why freckles appear on the face in pregnancy even after eating a balanced diet rich in nutrition, then let us tell you that the main reason for this is the hormonal changes in the body, due to which the pigmentation starts increasing. Due to this dark spots, freckles start appearing on the face. Many times, due to lack of many types of vitamins in the body, freckles also start appearing on the face.
Lack of This Vitamin Causes Freckles
If you want to know which vitamin deficiency causes freckles on the face, then mainly these four types of vitamin deficiency cause freckles.
- Vitamin B 12
- Vitamin C
- Vitamin D
- Vitamin B9
The freckles on the face are caused by the deficiency of these vitamins.
1. Vitamin B12
Vitamin B12 deficiency causes many problems in the body and freckles are one of them. Many experts believe that vitamin B12 deficiency affects people with dark skin color more quickly.
For this, include non-veg and dairy products like milk, cheese etc. in the food.
2. Vitamin C
Vitamin C has a very magical effect on the skin. From lightening the wrinkles on the face to reducing the dark spots on the skin, Vitamin C always works. Although the deficiency of Vitamin C does not do much harm to the body from the point of view of body and health, but from the point of view of beauty, the freckles present on the face greatly disturb the confidence of the person.
3. Vitamin D
The lack of vitamin D in the body also increases the problem of pigmentation and dark spots appear on the skin. Melanocytes cells present in a person’s body, which are vitamin D itself, decide skin pigmentation. Due to deficiency of Vitamin D, patches appear on the skin.
To meet the deficiency of vitamin D in the body, milk, curd, mushrooms, oily fish, red meat, liver, egg yolk, etc. can be consumed. Along with this, by sitting in the sun for a while, vitamin D is also produced in the body.
4. Vitamin B9
The lack of vitamin B9, also known as folic acid, also causes freckles on the face. Folic acid maintains the level of red blood cells in the body and keeps it away from problems like anemia. Deficiency of folic acid in anemia starts reducing the complexion of the skin and due to this, freckles, dark spots start to emerge.
All kinds of green leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, fruit juices, liver, whole grains and seafood can be included in the diet to meet the deficiency of folic acid.
Take Care of These Things
1. Avoid The Sun
Excessive exposure to sunlight increases the problem of pigmentation. Use sunscreen, umbrella, shades, hat etc. to go out in the sun from 10 am to 2 pm.
2. Add Vitamin C to the Beauty Routine
There are many types of creams available in the market which are designed to reduce pigmentation. Apart from these, the problem of pigmentation can be avoided by making cream containing vitamin C a part of the routine. Vitamin C has anti-aging and skin brightening as well as beneficial for sun protection. Apart from Vitamin C, Niacinamide, Lactic Acid, Retinol are also present in Pigmentation Removal Creams and they fulfill many skin needs.
3. Apply Sunscreen
Sunscreen is always essential for skin care. It is important to be a part of sunscreen routine to protect the skin from sun damage.
The cause of freckles is not only due to hormonal changes in sunlight and pregnancy, but freckles on the face are also caused due to deficiency of vitamins. If all types of vitamins are present in the diet, then this problem can be prevented to a great extent.
A balanced diet containing all kinds of vitamins is essential for health as well as for skin and hair.