Recently, actor Siddhant Suryavanshi died due to cardiac arrest while working out in the gym. Cardiac arrest means a sudden stop of the heart. Siddhant was doing bench press in the gym when he collapsed. According to the information, Siddhant’s health was bad. The 46-year-old Siddhant suddenly going to the gym at 11 am in this way once again understands the need to pay attention to what things should be taken care of for the gym and under what circumstances it is right to stay away from the (Workout in gym) gym.
In this article, we will tell about those moments when instead of sweating it out in the gym in the name of self-care, you relax more at home, then your body will thank you.
Do not do workout if you have fever
According to many health reports, the muscles are already weak during fever and in such a situation, there are more chances of injury due to workouts (Workout in gym). Also, due to high body temperature, doing workouts at this time also leads to more dehydration in the body.
Stay away from working out if you have cough.
If you are complaining of phlegm, then the best solution is to stay away from going to the gym. This is because firstly, this infection can reach others in a closed gym at the time of cough or cough, secondly, any kind of exercise in cough or cough is very uncomfortable. Along with this, the fear of getting hurt also remains at this time.
Stay away from workout even in stomach problems
Stay away from any kind of exercise even in case of vomiting, nausea or diarrhoea. During any kind of stomach problem, the body remains very weak and the muscles are also weak. In such times, heavy workouts dehydrate the body more and this is enough to harm the body.
Do not do strenuous exercise without warming up
Warming up is most important before any heavy workout or exercise that requires more strength and without this any heavy or high strength exercise should be avoided.
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While working for fitness, try to understand the symptoms of your body carefully and decide the intensity of exercise accordingly. And it would be best to rest in conditions like fever.