To look beautiful in marriage, girls spend a lot of money on expensive clothes, jewelry, beauty parlor. But have you thought of bringing a natural glow to the face? If not, then start paying attention now. Because the glow must be visible on the face of the bride to be. Just for this, without delay, include yoga Exercise in your daily routine. know Yoga Exercise for the Bride to Be Natural Glow Tips.
Yoga Exercise for the Bride to Be Natural Glow Tips
If there are 2-3 months left in your marriage or if you are going to become a bride soon, then this is the golden time for them, when they follow their beauty routine properly and enhance their beauty. Makeup can make you look perfect for a while but the natural glow of the face will highlight you the whole time. Yoga is the most effective way for this. Doing yoga makes the skin soft and shiny. In such a situation, the bride should start doing yoga for natural beauty before marriage. Today we are going to tell you about such yogasanas, which by doing regularly will make your face glow from inside and at the same time your skin will also look shiny and soft.
Face Yoga for Dark Circles
If you have dark circles under your eyes, do face yoga. To do this, gently massage the index fingers of both your hands under the eyes from inside to outside. During this, keep your eyes open. Do this every day for at least 10 minutes.
Halasana for soft shiny skin
To do this asana, lie down on your back and place your hands on the ground. Now bend both the legs 90 degrees. Use your abdominal muscles during this process. Stay in this position and keep both the palms on the ground. Slowly move the legs behind the head. Stay in this position for 30 seconds. While doing Halasana, the circulation of blood is towards the face and head. By doing this asana, the glow on the face increases and the skin becomes soft.
Sarvangasana for Glowing Skin
First of all lie down on your back. Then lift your leg, hip and waist. Take all the weight on your shoulders. Support the back with your hands so that the balance does not get disturbed. Keeping the elbows on the ground and the hands on the waist, keep your waist and legs straight. The entire weight of the body should be on the shoulders and upper part of the hands. Keep the legs straight. Bring the toes of the feet in line with the nose. Take long deep breaths and stay in the posture for 30 seconds. By doing this daily, the blood circulation of your body will increase and the face will start to glow.
Smile Yoga to Reduce Face Fat
If you have excess fat on your face, do humorous yoga. Laugh out loud everyday for this. Laughing reduces the fat on the face. In addition, this yoga also keeps the mind healthy. Laughter cures many physical and mental diseases. The tension before marriage will also run away from it and your face will look glowing.