Due to our wrong lifestyle and eating habits, the glow of the face starts fading along with health. In such a situation, you can get natural glow and youthful skin by including yoga in your daily routine. Actually, with increasing age, its effect also starts showing on the face. In such a situation, face yoga proves to be very miraculous. Both facial exercises and massage have been beneficial for natural skin glowing since time immemorial. But nowadays people resort to various expensive and painful treatments to deal with the problems of aging, acne, pigmentation, lifeless dry skin. But let us tell you that in such a situation, Facial Yoga Exercises for Glowing Skin can prove to be helpful as an easy option.
Facial Yoga Exercises For Glowing Skin
In this era of yoga, how can there be no facial yoga, it is called facial yoga. Unlike facial exercises, facial yoga is done for the relaxation and toning of the face. After doing this the muscles and skin get relaxed and the face glows. If you are also troubled by beauty problems like acne, dark circles, freckles and aging, then adopt face yoga. So let us know which are those facial yoga exercises (Face Yoga), which help in making the face beautiful and attractive.
Face Yoga Number 1
First of all, you have to take a deep long breath and fill the air in the mouth and to lock the air, tilt your chin and lock it with the neck. You have to repeat this process 10 to 12 times throughout the day. Due to this our facial muscles will be stretched and there will be no problem of dark circles, fine lines and wrinkles etc. under the eyes and the facial skin will be tight and will not hang.
Face Yoga Number 2
If you are stressed and have not been able to sleep. In such a situation, to bring freshness on the face, heat your hands by rubbing them together and pat them on the face. Afterwards place your hands on your closed eyes and leave it for a few minutes. Take a deep breath during this. In this way, if there is any kind of tension on your eyes and face, then it will go away and the face will start glowing naturally. Do this exercise at least 7 to 8 times throughout the day.
Face Yoga Number 3
This yoga kriya is quite easy, for this you have to say settled O and X but without making sound and in slow motion. Before this, the fat of your double chin would be loose and secondly, the color of your face also started changing. This will also highlight your cheekbones naturally.
Face Yoga Number 4
You can do this yoga either sitting or standing. For this, take out your lower lip as much as possible, so that there is a strain on your chin. Stay in this posture for some time, then come back to your original position. After a few seconds, do this face yoga process 5 to 7 times. This face yoga works as anti-aging for your face. Because doing this tones up the muscles of the face, which makes the face look young and beautiful.
Face Yoga Number 5
In this, you have to open your mouth while roaring like a lion. For this, sit in Sukhasan and place your palms on the ground. Keep in mind that in this position your elbows should be absolutely straight. After this, open your mouth well and bring the tongue outwards towards the bottom. This will stretch the muscles of your face and there will be a flow of energy. It will tone your face and make it look attractive.
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