Healthy Recipes for Third Trimester

0
Healthy Recipes for Third Trimester

The third trimester of pregnancy is physically challenging for a pregnant woman. During this, there is a need to be very careful. The baby is developing rapidly in the womb. This is an important time for the development of the baby’s lungs and bones. The baby starts accumulating fat in his body. That’s why we will share the third trimester healthy recipes with you.

Get Paid To Do Simple Writing Jobs Online

During the third trimester, your baby’s bones need calcium. In such a situation, which foods pregnant women should include in their diet, we will know about it in detail in the article. Here we will learn about third trimester healthy recipes, which will be helpful in fulfilling the need of mother and baby while being tasty.

What Should Be The Diet of Pregnant in Third Trimester?

What should be the diet in the third trimester of pregnancy and which foods should be made a part of the diet, information related to it is being shared below.

Live Chat Jobs - You have to try this one

By the way, protein is needed for the development of the fetus in all three trimesters of pregnancy. In the third trimester, the growth of the skin, nails and hair of the fetus takes place. This is the reason why protein is essential in the last and last trimester. For protein, pregnant women can consume pulses, milk and milk products.

Eat iron rich foods. If you take vitamin-C along with it, then iron is well absorbed in the body. Seafood, beans, green vegetables can be consumed for iron. At the same time, make strawberries and oranges a part of the diet for vitamin-C.

Omega-3 fatty acids are helpful in promoting brain development of the baby. Also, it reduces the chances of the child getting asthma. For this, you can include salmon fish, tuna fish, walnuts, chia seeds, flax seeds etc. in the diet.

Healthy Recipes for Third Trimester

Below are some healthy recipes for the third trimester, which can provide nutrition to both mother and baby:

1. Buckwheat Pancake 

Healthy Recipes for Third Trimester

Ingredients:

  • 1 cup buckwheat flour
  • 1/4 sour curd
  • 1 tsp ginger and green chili paste
  • 2 tsp finely chopped coriander
  • A pinch of turmeric
  • A pinch of asafoetida
  • 1/2 cup grated gourd
  • Salt to taste
  • Oil for greasing

Method of making:

  • Add curd and water to the buckwheat flour.
  • Keep this batter aside for an hour.
  • Now beat the batter a little.
  • Add ginger and green chili paste, coriander, turmeric, asafoetida, gourd, salt to it.
  • Keep the non stick tawa on the gas to heat.
  • Grease the pan with oil and spread the batter.
  • Cook it from both the sides on low flame.
  • Similarly make buckwheat pancakes with the rest of the batter.

2. Tomato Methi Rice

Ingredients:

  • 1/2 cup finely chopped tomatoes
  • 3 cups chopped fenugreek leaves
  • 2 tsp oil
  • 1 bay leaf
  • 2 cloves
  • 2-3 cinnamon sticks
  • 3 cardamom
  • 2 finely chopped green chilies
  • 1/4 cup onion paste
  • 2 tsp garlic paste
  • 1 tsp coriander seeds and cumin
  • 1/2 tsp turmeric
  • 1 tsp red chili
  • 3 cups cooked brown rice
  • Salt to taste

Method of making:

  • Firstly, heat oil in a non stick pan.
  • Add bay leaves, cloves, cinnamon, cardamom and stir for 30 seconds.
  • Now add green chili and onion paste and cook on low flame till it turns brown.
  • Add garlic paste and keep stirring.
  • Now it is the turn of tomatoes. Put it on medium heat and cook it.
  • Add cumin and coriander seeds, turmeric, red chili, 2 teaspoons of water and cook for a few seconds.
  • Add fenugreek and let it cook well for 3 to 4 minutes.
  • Now add rice and salt to it.
  • Switch off the gas after 3 to 4 minutes.
  • Tomato Methi Rice is ready. Consume it hot with raita.

3. Chia Pudding with Raspberry

Ingredients:

  • 1/2 cup almond milk
  • 2 tsp chia seeds
  • 2 tablespoons maple syrup
  • A pinch of cocoa powder
  • 1/4 Vanilla Extract
  • 1/2 raspberries
  • 1 teaspoon finely chopped almonds

Method of making:

  • Take milk in a bowl before sleeping at night.
  • Add chia seeds, maple syrup, cocoa powder, vanilla extract to it.
  • Store the prepared mixture in the refrigerator.
  • In the morning, put a layer of mixture in a pudding bowl.
  • Then a layer of raspberries.
  • After this again a layer of mixture and then of raspberries.
  • Lastly layer finely chopped almonds.
  • Chia Pudding with Raspberry is ready.

4. Multigrain Garlic Roti

Ingredients:

  • 1/2 jowar flour
  • 1/2 millet flour
  • 1/2 wheat flour
  • 1/2 finely chopped fresh green garlic
  • Salt to taste
  • 2 tsp wheat flour (for plating)
  • Oil for cooking bread

Method of making:

  • Mix all the ingredients in a vessel and knead soft dough with lukewarm water.
  • Break the dough into round balls.
  • Roll out like a roti by rolling it.
  • Keep the non stick pan to heat up.
  • Put the bread on the pan. Apply half a spoon of ghee and bake the roti from both the sides.
  • Similarly make rotis from the rest of the dough.
  • Multigrain Garlic Roti is ready.

5. Spinach Raita

Ingredients:

  • 1 cup finely chopped spinach
  • 2 cups well whipped curd
  • 1 tsp roasted cumin
  • Black salt to taste

Method of making:

  • Mix black salt in curd in a bowl.
  • Grind roasted cumin and mix it in curd.
  • Now add spinach to it.
  • Spinach Raita is ready.

6. Gourd and Tomato Raita

Ingredients:

  • 1 cup grated gourd
  • 2 tsp finely chopped mint leaves
  • 1 cup low fat curd
  • 1/4 cup finely chopped tomatoes
  • 1/4 tsp roasted cumin
  • 1/4 black salt
  • 1/2 sugar
  • Salt to taste

Method of making:

  • In a bowl, beat the curd well with the help of a whisker.
  • Now mix all the rest of the ingredients in it.
  • Keep it in the fridge to cool down for half an hour.
  • Serve it with food.

Read More:

This was the third trimester healthy recipe. Hope you like this recipe shared by us. Happy and healthy pregnancy.