Walking Meditation: Meditation is also an important part of exercise. If you exercise for 30 minutes for physical health, then at least 15 minutes should also be given to meditation. The meaning of meditation is to concentrate the mind on any one subject by holding it.
We have always seen meditation people sitting in one place with their eyes closed. But have you ever seen someone meditating while walking? Do you think you can meditate while walking? The answer is yes, meditation can be done on the go. Because this type has a scientific basis and also has specific benefits for body and mind. Meditating in this way is called ‘walking meditation’ and is a very different form of meditation.
What is Walking Meditation
According to The Greater Good Science Center at the University of California, Los Angeles, walking meditation is one of the ways to reduce stress, like the ‘Mindfulness Based Stress Reduction’ of Kabat Xin. This process requires very light, slow motion. It focuses on the process of walking. Like turning while walking, taking steps while walking, stepping on the ground, moving the body forward while walking, the mind remains very alert on all these things, but the mind is focused in meditation.
Actually, from waking up to sleeping, we walk inside the house or outside the house every day. But we don’t pay much attention to that walk. Then we are not very conscious about walking. But walking meditation is just the opposite. So let’s know about the way of doing walking meditation.
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How to do Walking Meditation
Step 1 – First of all, choose a quiet place to do walking meditation. Choose a road where there is peace, and there is no traffic. Let no one obstruct your walking focus and there should be a place where you can walk 10 to 15 steps straight.
Step 2 – First of all take a deep breath and walk very slowly for 10-15 steps.
Step 3 – After walking 10-15 steps, take deep breaths as much as possible.
Step 4 – Then turn and start walking slowly from where you started.
Step 5 – After returning to the original position, take a deep breath again and release for as long as possible.
Step 6 – While meditating, take each step slowly. Take a deep breath and walk slowly. What we are doing needs to be deeply experienced. For this the rhythm of the steps, turning, inhaling, exhaling, you have to experience every process.
Step 7 – During this, if any external thoughts are coming in your mind, do not pay attention to them at all.
Step 8 – Do walking meditation like this for 10-15 minutes.
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Benefits of doing walking meditation
- Walking meditations gives energy to both body and mind.
- Relieves stress, loneliness and sadness.
- This calms the body and also relaxes your mind.
- Increases concentration.
- The balance of the body can be maintained.
- Improves digestion. It also accelerates the metabolism of your body, so that your weight does not increase much.
- Concentrating on every action creates body awareness.