On a cold day, nothing warms you up more than a hot cup of tea. Drinking hot things keeps your body warm from inside. The famous tea is consumed more by the people in winters. Actually, tea has always been an important part of the daily routine of Indians, be it masala chai, green tea, lemongrass tea, chamomile tea or ginger tea or any other herbal tea. For this reason, here we are going to tell you some benefits of drinking herbal tea in winter.
Helps Fight Cough and Cold
In winter, people often get cough and cold and in such a situation, consuming hot things gives relief. Some such spices are used in tea which help in fighting cough and cold. Because of this, if you have cough and cold, then you should consume turmeric, ginger and cardamom tea.
Eating heavy food in winter affects our digestive system and for this reason you should consume tea with ginger, mint etc. so that you do not have gas and your digestive system also remains healthy.
In winter we are not very active and because of this our body becomes rigid and this affects the blood circulation. Also, to maintain the blood sugar level, you should consume cardamom tea as it increases blood circulation.
Consuming hot things reduces swelling and pain. It is said that consuming herbal tea containing saffron and clove helps in reducing inflammation in the body as well as reducing pain.
Spice tea is a natural energy booster without any side effects and contains essential nutrients and minerals. Energy drinks usually contain high amounts of caffeine, which can affect your health.
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