Indian gooseberry is undoubtedly a power house of nutrients. It is an unusual balance of sweet, sour, pungent and bitter tastes. The benefits of amla powder or amalaki are plentiful and can be consumed in any form, be it juice, powder or can be eaten raw. You can make pickle or jam from it. Even amla face pack can be made. Being a very rich source of Vitamin C, Iron and Calcium, Amla is a health treasure. It also provides many beauty benefits for your hair and skin. Elements like amla, reetha and shikakai are beneficial for hair. Like Amla, the benefits of Amla powder are also many.
What is Amla Powder?
Amla is a green translucent fruit whose name is derived from the Sanskrit word ‘Amalaki’, which means “nectar of life”. Amla is famous in India for its many health benefits and its quality to treat countless diseases. Ayurveda claims that Amla can balance the three doshas in our body, namely: Kapha, Vata, Pitta, thereby eliminating the root cause of many diseases. Amla is a very special fruit loaded with antioxidants that are effective in reducing cell damage which reduces disease-causing free radicals in the body. One of the best ways to take amla is in the form of a powder. Since the taste of amla powder is slightly bitter, you can drink amla powder with a mixture of ginger powder, honey and lemon juice.
Benefits of Amla Powder – Amla Powder ke Fayde
Amla churna can be useful for many different conditions. You can also add amla powder to a glass of fresh juice for breakfast. You can also sprinkle some amla powder on fruits like banana, apple or papaya and have it as a mid-meal snack. You can also make gooseberry paratha recipe. It is most beneficial in working against conditions like diabetes, cancer, hepatitis B and malaria. The hypoglycemic, anti-inflammatory, anti-hyperglycemic, anti-hyperlipidemic and antioxidant properties present in amla powder are very beneficial for health.
Act as an Antioxidant
Amla powder has antioxidant properties. Antioxidants help keep our cells healthy, and they play a role in protecting us from oxidative stress and systemic inflammation, both of which are associated with an increased risk of health issues such as heart disease, cancer and type 2 diabetes. In such a situation, the benefits of amla powder increase.
Help Lower Cholesterol
Cholesterol comes from two sources. Your liver makes all the cholesterol you need. The rest of the cholesterol in your body comes from animal foods. For example, meat, poultry and dairy products all contain dietary cholesterol. As the amount of cholesterol in your blood increases, so does your health. High cholesterol can lead to a higher risk of diseases such as heart disease and stroke. The level of harmful cholesterol can be reduced significantly by consuming amla powder.
Take Care of Heart
One of the best benefits of amla powder is that it reduces the risk of heart disease by controlling the build-up of bad cholesterol. Due to its role as an antioxidant, amla powder may help improve the function of the heart and blood vessels. The ingredients present in amla powder are helpful for heart health as they improve the fluidity of the blood and protect against blood clots.
Fight Infection
Since amla is a wonderful source for improving your immunity, amla powder benefits the body while fighting viral and bacterial infections as well as the common cold. Mixing two spoons of Amla powder with honey and taking it three to four times a day provides relief in cold and cough. Amla also helps in removing sputum from the respiratory tract and can soothe inflamed airways. Therefore, amla is used to provide relief from bronchitis, cough and other respiratory ailments.
Boost Immunity
Amla contains eight times more vitamin C than orange, twice as much as acai berry and 17 times more antioxidant power than pomegranate. No wonder amla is called a superfood! The vitamin C content of amla makes it an excellent source of building your immunity and metabolism. It is known to fight both viral and bacterial diseases efficiently and reduce the effects of various health problems like cancer and cardiovascular diseases.
Lose Weight
The benefits of eating amla churna can be seen for those who are struggling to lose weight. Because it aids in digestion and improves metabolism. The benefits of eating amla on an empty stomach are many and many people also use amla for weight loss. Amla juice with a pinch of salt and pepper can also help curb your appetite as it keeps you full for a longer period of time. It also helps the body absorb nutrients and acts as a natural laxative due to its high fiber content.
Clean The Blood
One of the many benefits of Indian gooseberry is that its vitamin C content makes the blood vessels stronger and thicker. Amla acts as an antioxidant agent and detoxifies the body efficiently. Consuming amla powder mixed with a spoonful of honey or jaggery also acts as a blood purifier and can increase your hemoglobin if taken regularly.
When should I eat Amla powder?
When should I eat amla churna (amla churna kab khana chahiye) or what is the right time to eat amla churna? These are some of the questions that come in everyone’s mind. Let us tell you that the dosage of Amla powder can be taken 500 mg twice a day. For example, you can take one dose in the morning and one at night. You can take it in tablet or capsule form, or drink amla powder mixed with water. If you’re considering taking a supplement, talk to your doctor first to make sure it’s safe for you.
Disadvantages of Eating Amla Powder
While there are currently no major known side effects or risks of taking amla powder, but as with any supplement or medication, you should always consult your doctor before taking it. Amla can generally be digested well. But still some Disadvantages of amla powder can happen. These include:
– Increase the risk of bleeding disorders.
– Make liver diseases worse.
– Amla can enhance anti-platelet activity, so if you are already taking medication to prevent blood clots, do talk to your doctor before taking amla powder in any form.
– Some people think that amla powder is bad for the kidneys, but no such side effects have been reported.
– Lastly, if you use amla powder and notice any side effects, you should immediately stop using it and see a doctor.
Lastly, if you use amla powder and notice any side effects, you should immediately stop using it and see a doctor.
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FAQ’s About Amla PowderÂ
Q1. When should I eat amla powder?
Answer- Amla powder can be taken twice a day in the morning and at night.
Q2. What happens if you eat gooseberry on an empty stomach?
Answer- By eating gooseberry on an empty stomach, the immune system remains strong and the digestive system also remains healthy.
Q3. How to consume Amla powder?
Answer- Amla powder can be drunk by mixing it in a glass of water.
If you like the benefits of amla powder given here, then do not forget to share it with your friends and family.
