Remember when was the last time you cycled? In today’s fast-paced life, we travel so much in car or motor bike that the cycle has been left behind. But you will be surprised to know that now cycling has once again come in trend. Yes, to adopt a healthy lifestyle and to get fitness, people have once again started turning to bicycle. If you also do not want to go to the gym to stay fit, then cycling can prove to be a great option for you. Here we are telling you about the Benefits and disadvantages of cycling.
Benefits of Cycling
Cycling offers many health benefits apart from making you feel free from stress, hectic lifestyle and traffic jams. This low-intensity workout is recommended by everyone from doctors to fitness gurus. Cycling has a positive impact on your health and lifestyle. In many cities of India, separate bike lanes have now been made for cycling. If you also want to focus on your fitness then now is the time to join the cycling club to reduce the extra calories. Know the benefits of cycling.
Cycling benefits for Healthy Heart
Regular cycling helps in better functioning of the heart and improves blood circulation. Also reduces the risk of heart diseases. Cycling gets your heart rate up and pumps blood around your body. As a result, it helps reduce the risk of developing a major disease like heart disease.
Benefits of Cycling for Weight Loss
When it comes to weight loss, calorie burn comes first. This means that you need to burn more calories than you consume to lose weight. Cycling burns between 400 and 1,000 calories per hour, depending on the intensity and weight of the cyclist.
Cycling Benefits for Muscles
Cycling means that it not only burns fat but it also builds new muscle. Especially around the glutes, hamstrings, quads and calf muscles. Cycling greatly improves your lower body and strengthens your leg muscles. If you’re really serious about cycling, try doing squats, leg presses, etc. a few times per week to make it even better.
Cycle to Relief in Diabetes
Lack of physical activity is one of the main reasons for developing type 2 diabetes and regular cycling can keep it under control. According to a study done on this, people who cycle for more than 30 minutes a day have a 40 percent lower risk of developing this diabetes.
Cycling Benefits for Mental Health
One study showed that people who had a physically active lifestyle had a 32 percent higher health score than those who were less active. Cycling maintains your mental health along with physical exercise. Regular cycling helps in overcoming depression, anxiety and keeps stress levels under control. The joy of cycling not only boosts self-confidence but also boosts the happy hormone and keeps bad mood at bay.
Cycling Benefits for Boosting Immune System
You will be surprised to know that by cycling for just a few days in a week, you can reduce the days of your illness by almost 40 percent. Cycling to work can cut your commute time, and keep you free of bacteria-laden buses and trains.
Cycling Benefits for Lungs
A study has shown that people who ride bicycles are actually exposed to less hazardous fumes than those who travel by car. Therefore, commuting by bicycle can go a long way in making your lungs healthy.
Cycling Reduces Cancer Risk
Oncologists often recommend cycling to reduce the risk of cancer, especially colon and breast cancer. Experts also encourage cancer patients on their way to recover from a deadly disease like cancer to take up a slow cycle to gain confidence.
Right Time for Cycling
Although there is no such specific time for cycling, it can be run anytime and at any time. But when it comes to the benefits of cycling, it is also very important to know the right time to run it. Most of the people take out time to cycle in the morning or evening. The most beneficial and effective time of these two is early morning. Actually, in the morning, the agility and vigor of the body is of a different level. In addition, the body is full of energy. In such a situation, when cycling in the morning, the body remains full of energy throughout the day. At the same time, while working till evening, there is a slight decrease in energy. Due to this, you are not able to give as much time to cycling as you can. This is the reason why the right time for cycling is in the morning.
Disadvantages of Cycling – Side Effects of Cycling
Every job has its advantages and disadvantages. If there are advantages of cycling then there are also disadvantages of cycling more. It is very important for you to know both the advantages and disadvantages of cycling. For example, if you are cycling in a city, then air pollution can be a concern. You can choose to cycle on days when the air is clearer, or ride on less-congested roads. Because cycling in a crowded place increases the risk of accident. Apart from this, ride a bicycle wearing a helmet or keeping other safety in mind. Also avoid riding a bicycle in bad weather.
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Frequently asked questions and answers about cycling
Q1. Does cycling reduce stomach?
Ans: Yes, there are cycling benefits for the stomach as well. Cycling helps to build your abs to a great extent.
Q2. How long should the cycle be run?
Ans: The cycle should be run daily for at least 20 minutes to 30 minutes.
Q3. What happens by cycling in the morning?
Ans: By cycling in the morning, energy is maintained in the body throughout the day.
Q4. How many calories are burned by cycling?
Ans: Cycling for about 30 minutes burns 215 calories.
If you like the benefits of cycling given here, then do not forget to share them with your friends and family.