Benefits of Pineapple: Pineapple is a golden colored fruit and its taste is quite different as compared to other fruits and for this reason people also like to eat pineapple. Although, you may only know so much about pineapple at the moment, but the truth is that pineapple is a medicine. Pineapple helps in the prevention of many problems and many diseases can be overcome by its consumption.
What is Pineapple
Pineapple is such a fruit that helps in increasing appetite and at the same time it also benefits in energizing, blood-biliary disorders. It helps in reducing fever. Apart from this, it helps in removing stomach gas, pain, acidity and physical weakness. Apart from this, pineapple is famous for its many medicinal properties.
Benefits of Pineapple
Pineapple interactions are very beneficial for health. It is rich in antioxidants, vitamin A and vitamin C, thiamine, calcium, potassium, phosphorus, manganese and folate. In addition, it is also low in sodium and fat. Even if you are dieting, it can be very beneficial for you.
To Boost immunity
Pineapple contains a lot of vitamin C and it is very good for the immune system. It protects the body from many types of viruses and increases the body’s resistance process against infections like cold, flu etc. Vitamin C also acts as an antioxidant and protects the body from free radicals.
To Get rid of Morning sickness
Some studies have revealed that pineapple reduces the problem of feeling like nausea or vomiting etc. during morning sickness. For this, you can drink pineapple juice in the morning or if you want, you can also eat pineapple (the Benefits and Disadvantages of eating pineapple).
To prevent High blood pressure
In fact, pineapple contains a high amount of potassium and sodium is also low in it, and because of this, the risk of high blood pressure can be reduced to a great extent if you consume it regularly. One cup of pineapple contains 1 mg of sodium and 195 mg of potassium. Because of this, it is very helpful in reducing the problem of high blood pressure.
To Reduce swelling
Pineapple contains a substance called bromelain which is a natural anti-inflammatory agent and it helps in reducing the burning and swelling in your body. It helps in relieving sprains, minor strains in muscles and swelling caused due to injury. It also helps in relieving pain related to arthritis and gout.
For weight loss
If you want to lose weight then you must include pineapple in your diet. It helps to keep your stomach full for a longer period of time and thus you do not overeat and energy remains in the body. In addition, pineapple is also low in calories.
For Healthy Eyes
Pineapple is rich in Vitamin A and hence is very beneficial for eye health and also beneficial in preventing macular degeneration. According to one study, if you consume three or more servings of pineapple per day, your risk of developing this age-related macular disorder can be reduced by 36 percent.
As we have mentioned earlier, pineapple contains a lot of vitamin C and due to this it makes the skin clean and glowing as well as removes pigmentation etc. from the skin. The enzymes present in it also increase the elasticity of the skin and promote the elimination of dead skin cells. It also helps in reducing the signs of aging.
to improve oral Health
Pineapple contains more vitamin C which helps in preventing the formation of plaque on the teeth as well as removes the problems related to gums. According to a research, pineapple contains bromelain, which is a natural stain remover and due to this it helps in whitening the teeth like pearls.
Disadvantages of Pineapple
As we all know, if something has benefits then it also has some disadvantages. There is nothing in the world that does not have any side effects. Because of this, if you consume more pineapple than you need, then you may have the following problems.
A lot of sugar is found in pineapple and due to this, the blood sugar increases due to the consumption of sugar patients.
Pineapple is naturally acidic in nature and if you consume too much of it your enamel becomes soft and can lead to tooth decay.
Consuming pineapple in large quantities can also make your lips, puffy cheeks and tongue swollen. Although, this swelling usually gets better on its own in a few hours, but if you are getting rashes then you should contact the doctor immediately.
Pregnant women should avoid the consumption of pineapple because its consumption causes the uterus to contract, which can lead to miscarriage. Breastfeeding women should also not consume it.
Excessive consumption of pineapple can lead to rheumatoid arthritis. Along with this, due to excessive consumption of it, throat and kidney related disorders can also occur.
Some Questions and Answers Related to Pineapple
Q1. Which vitamin is in Pineapple?
Ans: Vitamin A and Vitamin C are found in Pineapple.
Q2. How long does it take for a pineapple to ripen?
Ans: Normally it takes about 15 to 18 months for the plants to be planted and flowers begin to appear. The fruits begin to appear after about 4-5 months after flowering.
Q3. What is the right time to eat Pineapple?
Ans: You can also eat it in the morning or on an empty stomach.