Benefits of Rosemary Oil and Side Effects

Benefits of Rosemary Oil and Side Effects

Rosemary, best known as an edible spice, is one of the most popular aromatic and medicinal plants around the world. Rosemary is known worldwide as a food seasoning. It is one of the best essential oils used for many things. If we talk about essential oil, then the benefits of castor oil and the benefits of eucalyptus oil will also be seen, but many dishes can be made using rosemary oil. Rosemary oil is extracted from its leaves and is used extensively for cooking purposes. It is appreciated by people all over the world because of its ability to strengthen the body and heal delicate organs like heart, brain and liver. Here we are giving you detailed information about the benefits of rosemary oil and rosemary oil uses.

What is Rosemary Oil Called

Before knowing anything about rosemary oil, it is very important to know that what is rosemary. When talking about the queen of herbs, rosemary always tops the list. The name rosemary is derived from the Latin words “ros” meaning dew or mist and “marinus” meaning sea. Rosemary (Rosmarinus officinalis) is an evergreen shrub with needle-like leaves and a woody aroma. Also its flowers are pink, purple, blue or white, which are native to the Mediterranean region.

Rosemary’s scientific name is Rosmarinus officinalis and it is a member of the Lamiaceae mint family which includes many other herbs. Although rosemary is known around the world as a food seasoning, it also has other benefits, most notably health benefits. The ancient Greeks and Romans knew about this secret and derived the health benefits of rosemary oil. Rosemary (Rosmarinus officinalis) is a herb native to the Mediterranean region. The leaf and its oil are commonly used in food and also in making medicine. It is called Gulmehandi. It is a perennial herb.

Benefits of Rosemary Oil – Rosemary Oil Benefits 

1- Can improve memory
2- Good for digestion
3- Good for hair
4- Help reduce pain
5- Boost immunity
6- Reduce swelling of joints
7- Increase circulation

When it comes to oil, the benefits of Peanut oil and the benefits of aloe Vera oil are heard and read a lot by people. But in folk medicine, rosemary oil has been used for many health benefits. Although scientists are still testing its potential health benefits. Applying rosemary to the scalp increases blood circulation, which can help the hair follicles to grow. Rosemary extract can also help protect the skin from sun damage. There are many other benefits of this (rosemary oil benefits), which we are describing here.

Good for Digestion

Although the benefits of mustard oil are counted in most Indian homes for cooking, but the benefits of rosemary essential oil cannot be denied. One of its most prominent benefits is that it aids in digestion. It is one of the most common oils used for relieving flatulence, constipation, abdominal cramps, bloating and indigestion. Along with being effective as an appetite enhancer, it also helps in relieving the symptoms of dyspepsia. In addition, rosemary oil detoxifies the liver and also helps regulate the formation and release of bile, which is one of the most important parts of the digestive process. Rosemary oil stimulates blood flow and proves beneficial in the absorption of nutrients.

Can Improve Memory

In ancient Greece and Rome, rosemary was used to strengthen memory. Research has found that inhaling rosemary oil helps inhibit the breakdown of acetylcholine. It is a brain chemical that is important for thinking, concentration and memory. Apart from this, rosemary oil also helps in reducing the metabolism of acetylcholine.

Help Reduce Pain

Rosemary oil also acts as a pain reliever. It is also potentially helpful for specific types of pain, such as reducing neurological pain in people with diabetes, reducing menstrual cramps and bleeding, and reducing pain related to osteoarthritis. In a two-week study, stroke survivors suffering from shoulder pain who received a mixture of rosemary oil with acupressure for 20 minutes twice a day experienced a 30% reduction in pain. Those who received only acupressure experienced a 15% reduction in pain.

Good for Hair

The benefits of rosemary oil are also seen a lot for the hair. You can take the beauty of your hair to a different level by using rosemary oil. It is one of the most common ingredients in lotions and shampoos. Regular use of this oil helps in stimulating the hair follicles, resulting in stronger and longer hair. It also helps in slowing down the process of premature hair fall and graying. Rosemary essential oil is also good for dry and lifeless scalp. Massaging the scalp with rosemary oil regularly nourishes it and helps in removing dandruff.

Boost Immunity

The oil derived from rosemary helps stimulate the activity of antioxidants that manifest themselves as powerful tools to fight diseases and infections. Rich in anti-fungal and antibacterial properties, the benefits of rosemary oil aromatherapy can help boost the immune system and combat ailments associated with chronic health problems, ranging from a common cold to heart disease.

Reduce Joint Swelling

Rosemary oil can help reduce tissue inflammation, which can lead to swelling, pain, and stiffness. According to one study, when people with rheumatoid arthritis were given a 15-minute knee massage three times weekly using a rosemary oil mixture, they had a 50% reduction in inflammatory knee pain in two weeks. , while there was a decrease of 12% in those who did not give oil. Rheumatoid arthritis is an autoimmune condition in which your body’s own immune system attacks tissues such as the knees and other joints, injuring the joint lining and causing inflammation.

Increase Circulation

Poor circulation is a common complaint. You can see it most of all in your hands and feet. If you experience cold fingers and toes, even in relatively hot temperatures, you should apply rosemary oil. If you have Raynaud’s disease, the blood vessels in your fingers and toes constrict when they are cold or stressed, causing them to lose their color and become cold, then a massage of rosemary oil can go a long way in curing it. may help. Rosemary oil may help by expanding your blood vessels, thereby warming your blood so that it can reach your fingers and toes more easily.

Rosemary Oil Uses

Rosemary oil can be inhaled or applied topically. You should only use a few drops of it at a time. The smaller bottles it is sold in have plastic droppers, which make it easier to dispense each drop. Keep in mind that any essential oil should never be ingested.

The easiest way to inhale rosemary oil is to open the bottle and inhale. Alternatively, you can apply a few drops to a cloth or tissue and keep it near your face. Many people use aromatherapy diffusers, which distribute essential oils into the surrounding air. In general, avoid placing diffusers near infants or young children, as it is difficult to know exactly how much they are breathing.

On the other hand, if you apply it directly on the skin, then rosemary essential oil is easily absorbed into your bloodstream. Although it is generally recommended to dilute rosemary oil with jojoba oil. This helps prevent possible irritation of your skin and premature evaporation of oil.

Apart from this, rosemary oil is also one of the best oils that can be used as a cleaning spray. It can be used for cleaning either the bathroom or the kitchen. It has antibacterial, antiseptic, antifungal and antiviral properties that make it one of the best cleansing oils. Rosemary oil is also used in traditional medicine due to its content of phytochemicals. Rosemary oil can also be used as a natural deodorant, which helps to remove body odor.

Disadvantages of Rosemary Oil – Side Effects of Rosemary

Rosemary is commonly consumed in foods. Rosemary leaf is POSSIBLY SAFE for most people when taken as a medicine for up to 4 weeks. But it is unsafe to take rosemary oil or rosemary leaves in large quantities without diluting it. Taking rosemary in large amounts can cause vomiting, sensitivity to sunlight, and redness of the skin. Also, rosemary oil when applied to the skin is probably safe for most people but may cause allergic reactions in some.

If you like the benefits of rosemary oil given here, then do not forget to share them with your friends and family.

Read More: is your ultimate lifestyle destination and personal guide invites you to take a tour of exclusive information on Beauty, Health, Fashion, Relationships, Celebrities, Travel, Food, Parenting and more. Contact Email: