If you want to make yourself feel relaxed then there is nothing better than oil massage for this. Oil massage increases blood circulation in your body and improves the texture of your skin and also helps in removing harmful substances from the body. Apart from these, there are many other benefits of oil massage. However, this does not mean that you should get your massage done by a specialist. If you want, you can do your (Benefits Of Self Oil Massage) own massage sitting at your home and enjoy its benefits.
According to Ayurveda, you should do self-massage daily because it is very beneficial for both skin and health. Because of this, we are here to tell you about the benefits of self oil massage and how to do it.
Benefits of Self Oil Massage
Oil massage increases blood circulation in your body. This is a great way to get the blood moving through congested parts of your body.
It slows down the signs of aging and also reduces wrinkles and fine lines. Also, daily oil massage increases the blood flow to your skin.
Self oil massage helps you sleep well at night. If you massage oil on your scalp before sleeping at night, it makes you feel relaxed and also removes your tension, due to which you get good sleep.
How to do Self Oil Massage
You should massage your body oil in the morning before taking a bath or before taking a shower. For this, you can use sesame oil by heating it. After massaging it on your body, you should go for a bath after at least 10 to 15 minutes. If you cannot massage your body daily, then you should massage yourself once a week for at least 20 minutes.
Apart from this, if you find it difficult to massage your whole body daily, then you can also massage one body part in a day. For example Legs on Monday, Hips, Abs and Lower Back on Tuesday, Chest and Upper Back on Wednesday, Arms and Shoulders on Thursday, Throat and Shoulders on Friday, Head and Face on Saturday. In this way, till Sunday you will be massaging your entire body. However, even if you do not get time, then you must do these 3 massages.
In this you can massage both face and scalp. By massaging your head, your hair does not turn white quickly and your sense organs are also nourished, as well as your sleep quality is also better.
How to do Head Massage
Take any oil of your choice. Such as coconut oil, sesame oil, olive oil etc. Now heat it and then first of all massage it on your scalp and hair. Keep in mind that during this time you have divided your hair into 2 parts. Now massage in circular motion. After massaging, take a coarse-toothed comb and remove the strands of hair. After that cover your hair with a shower cap. Leave it for at least 25 minutes and then wash your hair with a mild shampoo. If you want, you can leave the oil on for the whole night also.
By doing foot massage, your fatigue is reduced and vision is good.
How to do Foot Massage?
Massage your feet in circular motion with warm oil in circular motion. You can use your thumbs to apply pressure to your thumbs. This will reduce your foot pressure. After massaging, keep your feet in warm water. Also add a little salt to it as it reduces stress.