India is a country where milk is produced a lot. Even milk and milk products are consumed in large quantities by the people living in India. There will be hardly any house here where milk, curd, butter, cream etc. is not consumed. In such a situation, if you are lactose intolerant then it becomes difficult for yourself to choose the one that is lactose free.
It would not be wrong to say that if you are lactose intolerant in a country like India, then it is no less than a challenge for you. Many people will not even believe that you are lactose intolerant and cannot eat or drink milk products. On the other hand, the other challenge is finding the right nutrients for yourself, which are commonly found in dairy products.
So there is only one way to get all the nutrients, and that is to find an alternative of milk for yourself. If you are looking for the right option for you, then this article of ours will help you a lot.
Best Alternative of Milk for Lactose Intolerant
When it comes to healthy alternatives to milk, the best option is soya milk. If health reports are to be believed, soya milk is very similar to dairy milk. It is made by blending soaked soybeans and has fewer calories than dairy milk. If you want, you can make it at home or you can buy it from the market. You will easily find it online and at retailer stores. Also it comes in different flavors.
Like milk, coconut milk is also produced in large quantities in India. By the way, all parts of coconut are very useful and one of them is coconut milk. It is made from coconut cream and water. If you want, you can make it at home or you can even order it from the market. Coconut milk is low in carbohydrates and high in fat. Because of this, if you are keeping a fast, then you can consume it before fasting, due to which energy remains in the body for a long time.
If you are looking for a low protein milk option, then almond milk is the best for you. Almond milk is made by soaking almonds and then blending them. It is very beneficial and gives you strength immediately. If you love smoothies and shakes but you can’t enjoy them because of lactose intolerance, try making them with almond milk. This adds more flavor to almond milk and you also get the necessary nutrients.
Although cashew milk is not very famous, but most people do not know that it is the best and tastiest alternative to dairy milk. It has a good taste and you can take it with anything. If you want, you can make tea, coffee, smoothie or shake anything from it.
We Indians love peanuts very much. We consume it in many different ways. Whether it is mixed with sweets or other things or by eating it in a normal way. Peanut milk is also made. It is also not very expensive and is also a great alternative to dairy milk. If you want, you can make it at home or you can also buy it from the market.