Hair cutting takes only a few moments but waiting for them to grow is very long, tiring and frustrating. If you want long hair, then we tell you how you can get the hair you want. For this you do not need to take any cosmetic or chemical treatment. For this you need a right and healthy diet. Yes ladies, whatever you eat, the food directly affects your hair growth. These 10 super foods (Best Food for Hair Growth) will make your hair stronger and help it grow faster!!
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Best Food for Hair Growth
Eat Eggs Daily – Eggs
You will be surprised to know how beneficial egg is for your hair! Its yolk (yellow part) is rich in protein, zinc, vitamin-B and iron. These nutrients are very important to keep your hair and body healthy. So eat and apply it for best results. They say no – be it Sunday or Monday, eat eggs every day.
Power of Sweet Potato
Sweet potatoes contain beta-carotene, due to which they are very healthy and provide the nutrition that the hair needs. Beta-carotene is the active ingredient of Vitamin A which stimulates the growth of hair follicles and gives shine to the hair.
lentil Tempering
Do you know why lentils have come in this list? Because it is rich in iron, protein and fiber. These nutrients promote hair growth and keep them looking great forever. If you are always in a hurry then soaked chana dal (add salt and lemon to taste) is the perfect snack for you!
fish is Good
If you like seafood, then salmon should be in your diet. This pink flesh fish is rich in omega-3 fatty acids which are a boon for your skin and hair. Apart from this, tuna is also a great option. Both these fish keep your hair healthy, long and strong.
Yummy Nuts
You can eat them at any time during work, after meals or before sleeping. Dried fruits such as peanuts, walnuts and almonds are packed with the B-complex vitamin – biotin which is vital for hair growth. By eating nuts regularly, your hair will be healthy and they will have new life.
Flax Seeds
Flax seeds may be small in appearance, but they have a big hand in hair growth! Whether you eat them like this or drink them by adding them to your smoothie – they will work magic on your hair. The fiber and omega-3 present in it increase hair growth. So what are you waiting for now, quickly include it in your diet!!
Amazing of Avocado
If you like to eat a healthy diet, then make avocado a part of your regular diet. Vitamin-B and E are present in high levels in it, which nourishes the hair as well as keeps them safe and also prevents hair fall. So add avocado to your salad from today.
Enjoy fresh leaves
Leafy vegetables are rich in folate, iron, protein, magnesium, vitamins A and K which make your hair long, strong and shiny. Eat a bowl of spinach instead of curry and rice for dinner, then see your hair fall in love with you!
Colorful Peppers
Bell peppers add color to any food. Not only does it look good, but it is also very beneficial! They contain vitamin C which takes care of your follicles, thereby producing healthy hair. Wouldn’t you still love to eat those beautiful red and yellow peppers?
Say yes to oyster
Now you will think that if you want to include it in your regular diet, then it is happening too much! But it can work wonders on your hair. Oysters are rich in protein, iron, omega-3 fatty acids, vitamins, and most importantly, zinc. Zinc not only enhances hair growth but also protects them from damage by making them strong.
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