Body Detoxifying Tips: The festive season has started and the biggest part of our festivals is food and we love to eat different types of dishes during festivals. No matter what your eating habits are, it is impossible to refuse food, be it fried or snacks.
Food is an important part of all cultures in India. All cultures have different delicacies about each festival, which all people have been eating since childhood and because of this, it becomes difficult to wear saying no to food during festivals. If we know that we can eat sweets or food of our choice only once a year, then what is the harm in that and why refuse it?
However, binge eating during festivals also accumulates toxins in your body and makes you feel sick and lethargic. In such a situation, here we have brought some such tips for you, with the help of which you can detox your body after festivals.
Eat Light Things
Once you fill your stomach with fried and heavy meals in the festive season, then after the end of the festivals, you should consume light things. These things are digested quickly and do not affect the digestive system much. Also, it gives you the necessary break. If you are wondering what are the things that are light and tasty, then let us tell you that you can consume things like sambar rice, poha, lentil rice or hard roti. Not only this, if you want, you can also eat plant based things.
Work Out More
Once the festive season is over, you should go back to your old routine and work out. It is normal to gain a few kilos during the festive season, especially if you have been binge eating. Because of this you should get into your workout routine. For this, keep in mind that you start with light workouts and only then start intense workouts, otherwise your body may come in shock.
Drink More Water
One of the best ways to flush out toxins from your body is to drink more water. Not only does it hydrate your body, but it also breaks down carbohydrates quickly. In the festive season, people drink all kinds of things except water, many of which are also containing processed sugar. Because of this, you should drink lemonade for the refreshing test or you can also drink normal water.
Stay Away from Processed Sugar
No festival is complete without sweets. Each festival has its own trademark sweet dish. For example Holi gujiyas, Navratri halwa, Durga Puja payesh and so on the list goes on increasing. In many homes, sweets are also given to guests and domestic help and in such a situation it becomes very difficult to refuse sweets.
No matter how much sugar tastes good to the taste buds (Body Detoxifying Tips), but you should try to stay away from processed sugar as it can lead to various health problems.
Add More Fiber to Your Diet
Consuming high-fiber food items is very important for a healthy bowel system. In the festive season people consume all kinds of things. Because of this, after festivals, you should take such a diet which has a high amount of fiber. Some of these options are chia seeds, orange, peas, banana, apple, carrot, quinoa, almond etc. If festivals are your cheat day then you should keep your diet healthy during normal days. This maintains your health.