Weakness of the body is a feeling of being tired or exhausted or experiencing loss of strength. Talking about the cause of weakness in the body, short-term weakness can occur due to overwork, stress or lack of sleep. You may feel weak even after overcoming an illness like a cold or flu. There may be some weakness after vigorous physical activity. You may have weakness throughout your body or in a specific area, such as your arms or legs. You may also feel weakness as a symptom of depression. Here we are telling you about the symptoms of weakness in the body, about the energy-giving foods along with the reason.
Cause of Weakness Body
There can be many reasons for weakness in the body. While some of these are physical, some of the reasons may also be emotional. There may be some serious reasons.
Emotional Causes of Weakness in Body
– lack of sleep
– More Work
Physical Causes of Weakness
Due to chronic physical disorders, such as muscle weakness and disability
– Cancer and Anticancer Treatment
– Hypothyroidism (underactive thyroid)
– Infection (Lyme, Hepatitis, HIV/AIDS)
– Muscle breakdown (rhabdomyolysis)
– Muscular dystrophy
– Myasthenia gravis (autoimmune disorder that causes progressive loss of muscle tissue and muscle weakness)
– Polymyositis (extensive swelling and muscle weakness)
– Respiratory conditions (asthma, COPD)
What to Eat to Increase Strength in The Body
Physical weakness is a very serious issue. Actually our body does a lot for us. To give it rest, we take sleep at night, but it continues to work during that time too. In such a situation, to increase physical energy, it is not enough just to get sleep, we also have to make some daily changes in our diet. We are talking about energy-giving foods. If you think that how to remove the weakness of the body, then definitely include some of the food items mentioned here in your diet.
Spinach is high in iron, magnesium and potassium. Iron transports oxygen around the body needed for energy production. Magnesium plays an important role in energy production, and together with potassium is important for nerve and muscle function.
Banana can be the best snack for sustained energy. Apart from this, bananas are a good natural source of sugar, they are also rich in fiber which helps in slowing down the digestion of sugar. Bananas contain helpful nutrients that make the body feel full of energy. If you tend to walk or cycle a lot, eating a banana can help with performance and stamina just as much as a carbohydrate drink.
Sweet potatoes are an excellent source of complex carbohydrates along with iron, magnesium and vitamin C. Vitamin C is needed for the transport of fats into the body’s cells for energy production and sweet potatoes make up for this deficiency. If you want to increase physical energy, then definitely include sweet potatoes in your diet.
Eggs are a complete protein, (containing all essential amino acids), B-vitamins, healthy fats, and some vitamin D. They also provide choline, acting as a precursor for the neurotransmitter acetylcholine, which activates skeletal muscles. Just one egg in breakfast every morning can keep your energy for the whole day.
Consumption of fruits always provides energy in the body. Especially seasonal fruits. Indeed, fruits provide natural sugars, which are quickly absorbed into the bloodstream. Fruits are also high in fiber, vitamins and antioxidants. Therefore, be it summer or winter, definitely include eating fruits in your daily routine.
Almonds (Nuts) are rich in energy due to their high content of healthy fats. They are also high in vitamins and minerals. Soaking almonds in water overnight activates them (starts the germination process), increases their nutrient value even more and makes them easier to digest. Therefore, if you want energy, do not forget to eat soaked almonds every morning.
Green tea contains some caffeine for an energy boost, but without the side effects of strong caffeine drinks like coffee. In addition, green tea can also help reduce cholesterol. The good thing is that along with increasing energy, green tea also works to reduce weight. So what can be a better drink than this.
Soybeans are rich in protein, B-vitamins, copper and phosphorous. Copper and phosphorus are involved in converting food into energy and releasing it into the cells, so it is a good source of energy for the body.
Yogurt contains live bacteria with many health benefits, including regulating the immune system, improving digestion (so that more energy-giving nutrients are absorbed), and possibly improving mood. Apart from this, curd is also very good in taste. Curd is not a boon in summer season. In this case, definitely include curd in your diet. However, avoid taking it at night time.
Dehydration is one of the fastest ways to feel a drop in your physical and mental energy levels. Even mild dehydration of 1-2% can affect mood, energy levels and the ability to concentrate. Drink 8 glasses of water daily to keep your energy levels up.
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FAQ’s About Increasing Strength in The Body –
Q1. What food gives strength to the body?
Ans: Eating things like banana, almond, curd, spinach, soybean etc. gives strength to the body.
Q2. How to bring strength and agility in the body? (remedies to bring agility in the body)
Ans: Drink 8 glasses of water daily and eat energy-providing foods and fruits.
Q3. What to eat for bone weakness?
Ans: To remove the weakness of bones, include dry fruits and eggs in your diet as well as drink milk.
If you like the ways to increase energy in the body (how to increase energy in body) given here, then do not forget to share them with your friends and family.