High blood sugar occurs when your body does not use insulin enough or effectively. It is a hormone that regulates blood sugar and helps to increase energy by entering your cells. High blood sugar (hyperglycemia) is linked to diabetes. If you have diabetes, then lowering blood sugar level is not effective only for a short time. According to the Centers for Disease Control and Prevention (CDC), it helps prevent or delay complications of diabetes, including heart, kidney, eye and nerve diseases. Now the question arises that how to control diabetes. So here we are telling you about How to control sugar level.
Causes of Diabetes
When your blood glucose level rises, it signals your pancreas to release insulin. Insulin unlocks your cells so that glucose can enter and provide the fuel your cells need to function properly. Any excess glucose gets stored as glycogen in your liver and muscles. As soon as blood sugar levels return to normal, so does the secretion of insulin from your pancreas. There can be many reasons for the increase in sugar level. We are telling you some of these here.
- Not using enough insulin or oral medication for diabetes
- Not injecting insulin properly or using expired insulin
- If you have diabetes, do not take care of your food or eat more sweet things
- Not being too active or being lazy
- Having a disease or infection
- Injury or surgery
- Experiencing emotional stress, such as family conflicts or workplace challenges
How to Control Sugar
(Sugar) diabetes is such a disease, which definitely comes out in every household. Making some significant lifestyle changes can sometimes eliminate the need for medication. It is a disease that keeps on increasing, which is why it is very important for you to know how to control it. We have told you here home remedies to reduce sugar, you can control your sugar level by adopting them.
Bitter Gourd to Reduce Sugar
Bitter gourd contains two very essential compounds called charatin and momordicin, which have blood sugar lowering properties. Drink bitter gourd juice every morning on an empty stomach. Apart from this, you can include a dish prepared from bitter gourd daily in your diet to reap its benefits.
Jamun is also Beneficial
Jamun is known to have hypoglycemic properties, which have the ability to lower blood sugar. Mix one teaspoon ground jamun seed powder in a glass of water. Shake well and drink it regularly on an empty stomach. If you want, you can also eat berries directly. This will also prove to be very helpful in reducing your sugar level.
Neem Helps to get rid of Sugar
Neem bitter leaves are an effective remedy for diabetes treatment as they are loaded with flavonoids, triterpenoids, anti-viral compounds and glycosides, which can help in controlling blood sugar levels. To make neem powder, take some dried neem leaves and grind them in a blender until smooth. You can consume this powder twice a day for maximum benefits.
See More: Benefits of Chia Seeds
Treat with Cinnamon
Cinnamon helps a lot in controlling diabetes and lowers blood sugar levels in the body by triggering insulin activity. Studies have shown that it helps in reducing oxidative stress which plays an important role in lowering blood sugar levels in cases of type-2 diabetes. Mix half a teaspoon of cinnamon powder in a cup of warm water and drink it daily. You can also add cinnamon to tea, smoothies and sweets.
Fenugreek is a surefire remedy
Fenugreek can also be used to control diabetes, improve glucose absorption, and reduce blood sugar levels and stimulate the secretion of glucose-dependent insulin. It is effective in controlling both type 1 and type 2 diabetes. Soak two tablespoons of fenugreek seeds in water overnight and drink this water with seeds on an empty stomach in the morning.
Garlic is Good Home Remedy For Diabetes
Garlic also plays a helpful role in reducing blood sugar levels. For this, all you have to do is use garlic continuously for a few weeks. This can go a long way in controlling your sugar. For this, it is best to consume one or two cloves of garlic every morning. If you find it impossible to do this, then while making vegetables for yourself, you can also add garlic to it.
Guava Benefits for Controlling Sugar Level
The consumption of guava is also very helpful in controlling the blood sugar level. Especially for patients with type 2 sugar, eating guava can prove to be a better option. You do not need to do much for this, just consume a guava every day. If you want, you can eat it by sprinkling salt or chaat masala in it.
See More: Foods to Eat When Breastfeeding
Ginger is Remedy for Treating Diabetes
Regular consumption of ginger helps in reducing blood sugar levels and controlling insulin. For this, take one inch of ginger and put a cup of water in a pot and boil it. Boil for 5 minutes and filter. Drink it 1 to 2 times daily.
Coffee for Controlling Sugar
Coffee has properties that help in controlling your blood sugar level. But for this you have to consume coffee without sugar and milk every day, only then you can avoid diabetes. To make it, mix a teaspoon of coffee powder in a cup of hot water. Now consume it. For better results, drink a cup of coffee every day.
Frequently Asked Questions (FAQ’s) about reducing sugar
Q1. How much is high sugar?
Ans: 160-240 mg/dl – This is the highest level of blood sugar.
Q2. How much sugar should be empty stomach?
Ans: The amount of sugar on an empty stomach should be between 70-110.
Q3. Which juice should be drunk in sugar?
Ans: The juice of bitter gourd, carrot, beet and spinach is considered better for sugar patients.
Q4. Which are sugar free fruits?
Ans: Peaches, berries, papaya and kiwi are considered to be the best fruits to control blood sugar.
Q5. Which fruits should not be eaten in sugar?
Ans: Banana, Chikoo, grapes, mango and litchi should not be eaten in sugar.
If you like the ways to reduce sugar level mentioned here (How to control sugar level), then you will definitely try them if needed and also do not forget to share it with your diabetic friend or any family member.