Easy Ways To Detox Liver: The liver is the center of our digestive system and is the largest digestive organ in the body. However, still we never pay attention to the health of our liver and keep on eating and drinking whatever we like. That’s why today we have brought some such healthy things for you, by consuming which you can keep your liver healthy and detox it.
Easy Ways To Detox Liver – Food to Detox Liver
Beet
Beetroot is very beneficial for health and because of this it is absolutely the best to detox the body. When you drink beet juice or drink soup, you get vitamin C and other benefits from it and it acts as an antioxidant. Also it is very good for digestion.
Berry
Strawberries, blueberries, blackberries and raspberries protect your liver from damage and protect your liver cells from enzymes. Berry strengthens your metabolism and flushes out toxins from fatty liver and keeps the digestive nerve healthy.
Garlic
It acts as a very good liver detox. Eating just one garlic clove daily will keep your liver healthy as it contains a lot of selenium which enables liver enzymes and flushes out toxins. Its allicin content reduces the chances of getting cancer and keeps the liver healthy.
Green vegetables
Green vegetables such as broccoli are high in iron, vitamins and antioxidants including glucosinolates that detoxify your liver. Apart from this, green leafy vegetables also help in detoxifying your liver.
Dandelion Tea
This tea can be brewed in an instant and its leaves, roots and stems all have medicinal properties, most notably its anti-inflammatory benefits. Dandelion tea directly acts on your bile duct and heals the liver and strengthens your digestive system.
Read More:
