Sneezing is a natural action that helps to relieve irritation from the nose. Whenever a foreign substance such as dirt, fine particles, smoke or dust enters the nose, the sensitive lining of our nose gets irritated or tickled. It makes us sneeze, which clears the air passages and removes dust particles. However, in some cases, constant sneezing can make us extremely uncomfortable and we may have trouble breathing. We are here to tell you the causes of sneezing along with home remedies for sneezing and home remedies for nasal allergies.
Causes of Sneezing
Now the question arises that what is the reason for the constant sneezing? Your trigger may be the reason for the constant sneezing. First identify your triggers. That is, know that what is the reason for you to sneeze again and again? Almost anything that irritates your nose can make you sneeze. Identifying the trigger can help you get the right treatment. Here we are telling you some common reasons for sneezing.
- Dust
- mildew
- pet dander
- bright light
- strong smell
- spicy food
- black pepper
- common cold virus
- sinus problems
If you are unable to determine your trigger, see your doctor. He or she can find out what is causing you to sneeze continuously with the help of allergy testing. Once you identify the trigger, you can take steps to stop sneezing to find relief.
Home Remedies For Sneezing
Sneezing frequently is not a big deal. We all experience this from time to time. But when the sneezing intensifies, it can be quite troubling. Be it a cold or a sudden allergy to a specific smell, even a small trigger can make you sneeze incessantly. After knowing the reason for frequent sneezing, you can treat sneezing by home remedies.
Honey Stop Sneezing – How to Stop Sneezing
Honey can help prevent sneezing related to colds and flu. Honey can help our body adapt to the allergens present in the environment. Honey contains beneficial elements like carbohydrates, proteins, vitamins A, B, C, iron, magnesium, calcium, phosphorus, potassium, sodium, etc., which keep you safe from diseases. A teaspoon of honey can also reduce sneezing and provide instant relief.
Take Steam – Steam for Sneezing
Another way to stop sneezing is by inhaling hot water. All you have to do is take some hot water in a large bowl and lean over the steam coming out of it. Cover your head with a towel to inhale the steam. Inhaling hot steam can clear the nasal passages and also treat runny nose. It is also an effective remedy for cold and flu.
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Distract Yourself to Stop Sneezing
Sneezing can also be a distraction in the way to stop sneezing. It is believed that even funny or tongue twisting words can divert your attention from sneezing and make you feel better. There is no research to support this claim, but you can try it and see if it works.
Vitamin C is beneficial – Vitamin C Benefit
Citrus fruits like oranges and lemons contain chemicals called flavonoids, which are powerful antioxidants. Flavonoids can help boost immunity and help you fight unwanted bacteria that cause colds and other allergies. You can also include vitamin C supplements in your diet, it is just as beneficial as the natural fruit.
Milk-Turmeric stop sneezing
The benefits of milk and turmeric are astonishing. One of these includes home remedies for nasal allergies. By drinking milk and turmeric, you can overcome the problem of frequent sneezing. For this you do not have to do much, just drink a glass of warm milk mixed with a little sugar and a pinch of turmeric. You will get a lot of relief in sneezing.
Eucalyptus Oil for Sneezing
Inhaling eucalyptus oil is another great remedy for sneezing due to dust allergies. This essential oil is loaded with a compound called citronella, which acts as an expectorant that promotes the secretion of sputum through the airways and also has anti-inflammatory and analgesic properties. Put a few drops of eucalyptus essential oil in your handkerchief and smell it. This will help clear the nasal passages and remove dust mites.
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Black Cardamom Cure Sneezing
Black cardamom is another great ingredient that has properties that will help you ease your sneezing. It can be chewed 2-3 times a day in case of cold and flu. Its strong aroma and oil content can help normalize runny nose and relieve irritation.
Clear Nose for Sneeze
To remove dust mites from your nose, try blowing your nose, flicking from the inside out. If you can feel the particles, blowing your nose will help get rid of them. Once the irritation from your nose is gone, you can apply some lotion to the rash. Apart from this, you can also clean your nose with water.
Avoid Large Meals
It may sound strange, but some people start sneezing after eating too much food. In medical language, it is called snatiation, which is made up of two words “sneeze” and “satiation“. Why this happens, experts still do not understand. But it can be easily prevented by eating less or eating a small portion of food.
Ginger and Basil
Ginger and basil can be of great help to you to fight against cold. The easiest and most reliable way to deal with sneezing is to add them to your tea. You can also boil 3-4 basil leaves with ginger for added benefits.
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Prevention of Sneezing
There is no permanent cure for sneezing, but you can protect yourself from it. However, there are some things you can do to keep your nose clear and free of excess mucus, which can help reduce sneezing.
- Drink lots of water
- using nasal spray
- Using a humidifier in your home
- Eat small amounts of food instead of eating more at once throughout the day.
- avoiding spicy food
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FAQ’s on Sneezing
Q1. Which disease can be caused by frequent sneezing?
Ans: Frequent sneezing can cause headache. Apart from this, it can also be a symptom of cold or viral.
Q2. What happens when you sneeze three times?
Ans: People believe that sneezing thrice before any auspicious work or while leaving the house is inauspicious. However, it just depends on whether you believe it or not.
Q3. How to stop sneezing frequently?
Ans: If you are sneezing again and again, then first of all try to distract your attention. If that doesn’t work, then try the home remedies mentioned.
Q4. How to cure nasal allergy?
Ans: Honey is a better remedy to remove nasal allergies. For this, mix two spoons of gooseberry juice, one spoon of Giloy juice and one spoon of honey on an empty stomach in the morning and consume it every day.
5. How can the inauspicious effect of sneezing be removed?
Ans: Sneezing is never inauspicious. This is a normal process that happens whenever it is triggered.
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If you also like our home remedies for sneezing, then do not forget to share them with your acquaintances.
