Home Remedies For Sore Throat: Whenever there is a change in the weather, it has the biggest impact on our health. Due to this, sore throat, cough, cold and fever are common. A sore throat is very painful when you have a cold or cough. If you have allergies or a fever, you may have a sore throat and pain. At the same time, the change in weather increases the risk of throat problems such as sore throat.
Anyway, if there is any kind of problem in the throat, then there is a feeling of discomfort. A sore throat can affect your diet and your entire routine. Ayurveda is the best remedy for sore throat or pain. You can get rid of this problem by adopting home remedies. If your sore throat is so severe that you cannot bear the pain, go to the doctor. However, in case of mild soreness, tingling or pain, home remedies can overcome this problem. That is why here we are going to tell you in detail about the causes of sore throat, remedies for sore throat, home remedies for sore throat, with the help of which you can get rid of this problem as soon as possible.
What is Sore Throat
Sore throat is a common problem in the throat. It is colloquially called sore throat or throat infection. There are many viruses that cause sore throat. Reovirus, measles, influenza and other viruses are sources of pharyngitis. first symptom of sore throat. Sore throat is directly related to some disturbance in our respiratory system. Due to which there is an infection in the inner layer of the throat. Due to which, along with swelling in the throat, cough, wheezing, many people get the problem of cold and flu. Red and swollen throat and swollen tonsils are one of the common symptoms of sore throat.
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Causes of Sore Throat
Viral infection is the most common cause of sore throat. Apart from this, there are many such reasons which are responsible for sore throat. Then let us know about the causes of sore throat , which are some types.
- Consuming a food item to which you are allergic or to a smell.
- Throat infection can also occur due to exposure to dust, dirt etc.
- The problem of sore throat also occurs due to change in summer-cold place or change in weather.
- Diphtheria is also a serious disease, which infects the throat.
- Throat infections can have viral and bacterial causes.
- Throat infection or sore throat can also be caused due to viral, cold and fever.
- Throat infection is also caused by a virus that spreads the flu.
- Rhinovirus is also a common cause of sore throat.
Home Remedies for Sore Throat
The body undergoes many changes according to the changing seasons. A sudden change in weather can make you sick and upset. Although there are many reasons for sore throat, then the problem of sore throat often occurs. This problem cannot be ignored. After a sore throat, it becomes very difficult to communicate in daily life. Try these home remedies to get rid of sore throat.
Gargle with salt water
Rock salt in sore throat is very beneficial for you. Rock salt can destroy the harmful bacteria accumulated in the mouth and it also treats sore throat. For this, gargling with a pinch of salt in warm water also provides relief to the throat. Many problems of throat infection can be cured with this remedy.
Carom seeds is useful
Put 2 tbsp carom seeds in 2 glasses of water and boil it for 10 minutes. After this, when the water becomes hot, add a little salt to it and gargle at night while sleeping and after getting up in the morning. This reduces swelling of the throat and gives instant relief from discomfort.
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Use Honey
Honey has been used for sore throat since ancient times. Many researches have found that honey is good for cough and sore throat. You can mix honey in tea/coffee instead of sugar. If your throat is swollen or in pain, you can also lick ginger juice mixed with honey.
Use Garlic
Garlic has natural antibacterial properties. According to research, regular consumption of garlic prevents cold caused by infection. You can eat garlic peels or fresh garlic leaves raw, or you can eat them by roasting them in garlic oil. You can get relief from sore throat by using garlic.
Apple Cider Vinegar Remedy
Apple cider vinegar (ACV) is also used in many home remedies. Several researches have shown its antibacterial properties. Apple cider vinegar kills bacteria in the throat due to its alkaline nature. If you are troubled by sore throat and sore throat, mix one to one and a half teaspoons of vinegar in a cup of water and gargle with it. Do this every two hours. But drink plenty of water during this remedy.
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Fenugreek seeds recipe
You can drink fenugreek seeds or fenugreek tea as a home remedy for sore throat. Research has shown that fenugreek is good for providing relief from sore throat. It kills bacteria in the throat and its antifungal properties reduce swelling of the throat. But pregnant women should not consume it.
Rock salt and turmeric recipe
To avoid sore throat, mix 2 teaspoons of rock salt and raw turmeric in a glass of water and boil the water for 10 minutes. It should be filtered and swallowed. In this way, sip water every morning to get rid of sore throat.
Turmeric and Ginger Milk
Mixing a spoonful of turmeric and ginger powder in a glass of milk ends sore throat. In addition, it increases the body’s immunity and strengthens the immune system.
Brew and drink
Boil 4-5 black pepper, some basil leaves, a little giloy, honey, cinnamon, turmeric etc. in a cup of water and make a decoction and drink it. This will give instant relief in sore throat.
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Mix baking soda with gargle water
You can use salt water to soothe a sore throat as described in the first home remedy. You can also add baking soda to it to make it more effective. Baking soda is useful as a home remedy. Due to which you will not have both the problem of sore throat and swelling in the throat.
Giloy juice is effective
The use of Giloy is helpful in curing, Pitta and Kapha. Giloy kills harmful bacteria. For this, drink Giloy juice every morning and evening on an empty stomach or boil Giloy in water and filter it and consume this lukewarm water.
Drink chamomile tea
Chamomile tea steam can ease a sore throat and is a remedy for colds. If you have a sore throat, take chamomile tea instead of regular tea. Which boosts your immune system and helps fight throat infections. Absolutely try it while treating a sore throat.
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FAQs related to the problem of sore throat
Q1. Why do neck nerves hurt?
Ans: It is not necessary every time that the pain in the throat is due to a sore throat. If there is pain in the nerves of the throat, then one reason for this is also the enlargement of the tonsils or the growth of the bone inside the throat. Growing bone puts pressure on the jugular nerves and causes pain.
Q2. What to eat when you have a sore throat?
Ans: If there is a problem of sore throat, then do not consume cold things. Eat only hot things as far as possible. By doing this, the swelling in the throat will also get relief and there will be relief in soreness too.
Q3. How to get rid of sore throat?
Ans: The easiest way to remove sore throat is to gargle with rock salt. Rock salt works to eliminate the bacteria that cause infection in your throat.
Q4. What does swollen throat mean?
Ans: Infection can usually be the cause of sore throat. Which is caused by viruses in most cases and bacteria in some cases. Due to this, the lymph nodes present in the neck get swollen and pain starts.
Q5. How to remove phlegm from throat?
Ans: Gargling is very beneficial to remove the phlegm accumulated in the throat. For this, heat a glass of water, add two to three pinches of salt to it, now gargle with it. You can get rid of phlegm in a few days by gargling both in the morning and in the evening.
