Years ago, you must have seen that famous advertisement on TV, whose lines were, “Upar se Rajrani… downe se maid”. Actually, this advertisement was about a crack cream to treat dry cracked heels. This advertisement became very famous in the time of 90’s. The advertisement became famous but the problem of cracked heels remains the same. Torn heels look quite ugly. It not only spoils the beauty of the feet but also reduces the confidence of the front. Due to cracked ankles, it becomes difficult to even sit barefoot in front of everyone. If you are also going through the problem of cracked heels, then we have brought here for you home remedies for cracked heels (Treatment for Cracked Heels), medicine for cracked heels and cream for cracked heels. But before that, let’s know, the cause of cracked heels.
Causes of Cracked Heels
As much as we take care of our face, we should also take care of our feet. Due to the lifeless and dry heels, cracks and cracks appear in them. Sometimes the condition becomes so bad that blood comes from the ankles. In such a situation, from keeping feet on the ground to wearing footwear becomes difficult. Now the question arises that what is the Cause of Cracked Heels? Heels crack for many reasons. But do you know that some of these reasons are also health related. Know the reason for some such heel cracking.
Health Causes of Cracked Heels
Cause of Cracked Heels is sometimes also health related. Poor blood circulation, diabetes, vitamin deficiencies, obesity, pregnancy and aging are the main health-related causes. In addition, thyroid problems, atopic dermatitis, psoriasis and palmoplantar keratoderma cause abnormally thick skin on the soles and palms. The lack of calcium in the body is also the cause of cracked heels. Actually, due to lack of calcium, sebum is produced in very less quantity in the body. Because of this, the heels start cracking and becoming dry. Cracked heels can sometimes lead to infection.
Common Causes of Cracked Heels
Apart from health-related reasons, due to our carelessness, the heels also start cracking. Such as standing for a long time, walking or walking barefoot at home, immersing the feet in hot water for a long time, using soaps that harm the body’s natural oils, choosing the wrong type of footwear, which hurts your heel, etc. Due to all these reasons, there is a problem of heel cracking. Apart from this, due to not consuming milk, consuming nutritious diet, not drinking enough water, the heels also crack.
Cracked Heels Treatment in Winter – Treatment for Cracked Heels
During the winter season, the skin becomes dry, the effect of which is immediately visible on the ankles. So if you don’t moisturize your feet regularly, they can dry out more quickly. For this, especially in winter, avoid walking and drink plenty of water. Apart from this, minimize the use of soap to clean the ankles in winter. Moisturize your heels well at least two to three times a day. Also, wear footwear that prevents pain, irritation and strain on your heels. Here we are telling you the treatment of cracked heels in winter.
There can be no better option than coconut oil to moisturize dry skin. It removes dead skin and provides moisture by going deep. If you want to get soft and shiny heels, then apply coconut oil on the heels of the feet every night and then wear socks. You will soon see its effect.
Petroleum jelly is considered as a better Vaseline. By applying it on torn ankles, the heels start becoming soft. Mixing lemon juice and Vaseline, do a light massage on the cracked ankles daily before sleeping at night, you will get relief soon. Another solution is that you put half a teaspoon of boric powder in a teaspoon of Vaseline and mix it well. Now apply it on your cracked heels. With this your heels will start to heal soon.
First, heat water in a tub and add a cup of apple cider vinegar to it. Now dip your feet in this mixture for 10 to 15 minutes. Then lightly scrub the feet with the help of pumice stone. This will remove the dead skin of the ankles and make the heels soft.
Massage your ankles with olive oil every night before sleeping. Due to this the heels will not crack and the skin of the feet will also remain soft. Actually, apart from coconut oil, olive oil is also a natural moisturizer, which is a cure for cracked heels in winter.
Desi ghee not only enhances the taste of food, but it also removes many skin related problems. The use of ghee is very beneficial especially in winters. Apply desi ghee on the feet before sleeping at night. If you want, you can also fill the cracks by adding boric powder in desi ghee. To make ghee made of ghee, after applying ghee, sleep wearing socks on your feet. By doing this for 3-4 days, you will start seeing the effect yourself.
Home Remedies For Cracked Heels
There are many creams available in the market for cracked heels but home remedies for cracked heels are also possible. Actually, home remedies do not have side effects. Dry cracked heels can be treated with many things kept in the kitchen of your home. There is no extra cost to try home remedies. Here we are telling you some easy home remedies (Home Remedies for Cracked Heels) which will give relief to your cracked ankles and at the same time will make your feet look more soft and beautiful (Treatment for Cracked Heels)
Fill honey in the cracks of your heels and leave it for 15 to 20 minutes and then keep your feet in lukewarm water for 20 minutes. By doing this the ankles will become soft. Honey is considered a natural antiseptic. It quickly fills the cracks of your cracked heels.
Neem and Turmeric
Make a paste of neem leaves and add turmeric powder to it. You will definitely get benefits by using this mixture daily. The anti fungal and anti bacterial properties present in turmeric and neem leaves eliminate the problem of cracked heels.
Lemon and Glycerin
For this, mix one spoon of glycerin, one spoon of lemon juice and if you want, add one spoon of rose water to it, apply this mixture on the ankles and after drying for a while, keep wearing socks overnight. In the morning, wash your ankles with lukewarm water. Within a few days, your torn heels will start looking soft. Actually, lemon juice has acidic properties, which protect the skin from drying, and glycerin keeps the skin soft and shiny. If you mix these two on your cracked ankles, then your heels will soon start looking soft and beautiful.
Beeswax and coconut paste also provides great relief from the pain of cracked heels. For this, you take some wax and put mustard or coconut oil on it and melt it well. After this, when the mixture cools down slightly, apply it on the heels. If you apply it at night, you will get more relief from pain.
Rice Flour Scrub
Rice flour is also easily found in the home kitchen. If your heels are very dry and torn, then make a scrub of rice flour and apply it on the cracked heels. For this, mix two tablespoons of honey and one tablespoon of lemon juice in one tablespoon of rice flour. Apply this mixture on your feet and scrub with light hands. This will start clearing the frozen layer on the ankles and relief will also come on the torn ankles.
Cracked Heels in Summer
It is not that the heels crack only in winter. The heels crack even in the summer season. Apart from this, the effect of change in weather also affects the delicate ankles. Actually, the feet sweat more in the summer season. Many times, after taking off the shoes and slippers from the feet, they also smell a lot. Exposure to dust and pollution also causes cracking of the feet. Therefore, it is important to take care of the ankles in winter as well as in the summer season. Here we are telling you the treatment of cracked heels in summer. Know some easy home remedies (Treatment for Cracked Heels)
You can also get rid of the problem of cracked heels with mustard oil. For this, just massage the ankles of the feet thoroughly with mustard oil 30 minutes before taking a bath. Apply oil on the feet even after bathing.
Vitamin E Capsule
You will easily get Vitamin E capsules at any medical store at a low price. Before sleeping at night, open this capsule, extract its oil and apply it on your ankles and massage it for a few minutes. It nourishes the skin as well as hydrates it. With this, your cracked heels will soon become soft and smooth.
Aloe Vera Gel
Aloe Vera gel works wonders to fill the cracks of the heels quickly. For this, after cleaning your ankles thoroughly with water, dry them. Then apply aloe Vera gel on it and wear socks. Leave the aloe Vera gel on your feet overnight. Soon cracks will start filling in the ankles.
Pumice stone means that the surface of pumice stone is rough, due to which the dead skin of the ankles is removed very easily and the skin remains healthy and supple. With this, you can clean your ankles every other day while taking a bath. But do not forget to moisturize the ankles after this.
Massaging the ankles with lavender oil increases blood circulation, so that your skin does not dry out. Apart from this, such anti-inflammatory properties are present in this oil, which eliminates the bacteria responsible for inflammation.
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Which is the Cream for Cracked Heels – Fati Adiya ke Liye Cream
There are many creams for cracked heels available in the market. In a way, it acts as a medicine for cracking the heel of the foot. Many times, between work and the hustle and bustle of the house, there is no time to adopt home remedies. So we look for short cuts. These short cuts are the medicine for cracked heels. If you are also short of time and you cannot adopt home remedies to fill the cracks of the heels, then you can take the benefits of crack cream. Dermatologists also recommend using creams for these cracked heels.
- Krack Happy Feet
- Khadi Herbal Foot Crack Cream – Jasmine & Green Tea
- Himalaya Foot Care Cream
- Scholl Cracked Heel Repair Cream
Questions and Answers Related to Home Remedies for Cracked Heels
1- Does Vaseline soften cracked heels?
Answer- Yes, the use of Vaseline petroleum jelly makes cracked heels soft. With this your heels will start to heal soon.
2- Do the heels crack due to lack of vitamins in the body?
Answer- Deficiency of Vitamin C, Vitamin B-3, and Vitamin E can cause dry, cracked heels. You can overcome these deficiencies in the body through nutritious diet.
3- What are the signs of heel cracking?
Answer- The cracks falling on the heels of the feet are the biggest sign of heel burst. Apart from this, feet stuck on silk sheets, dry skin and scratches on heels are also a sign of this.
4- Does getting a pedicure cure cracked heels?
Answer- Getting a pedicure has a lot of effect on cracked heels. But you should do it regularly every month. However, this process is slightly more expensive than home remedies.
5- Does walking barefoot in the house crack the heels?
Answer- Absolutely, walking barefoot at home breaks the ankles. Make sure that apart from going to the pooja house and bed, always walk at home wearing slippers.
6. How to remove cracked feet?
Answer- Sesame oil is the best option to remove cracks in the feet. Massage the ankles with sesame oil before sleeping at night and wash the feet with lukewarm water in the morning.