Sleep, which is very important for keeping our body and skin healthy, can also cause wrinkles under your eyes and have you ever thought about it? If not, then first let me tell you that this is absolutely true. According to experts, when you sleep at night after the damage to the skin due to sunlight, then wrinkles appear on your face. After getting up from sleep, standing in front of the mirror and looking at yourself properly, you will see many marks on your face, which is also called pillow face. These are due to your slipping position on your face and due to these, you can get wrinkles and fine lines on your face in future. know How To Treat Sleep Wrinkles Tips.
This happens mainly due to sleeping upside down or keeping the face on the pillow for a long time. Also, there is stiff fabric on the pillow, which can give you sleep wrinkles.
How To Treat Sleep Wrinkles Tips
Don’t worry because we are not going to stop you from sleeping, but here we are going to tell you some ways, with the help of which you can get rid of wrinkles on the face due to sleep.
1. Replace Your Usual Pillow with Satin & Silk
Even though cotton sheets and pillows are very comfy and comfortable, its fabric causes damage to your face. It does not give space for your face to glide while sleeping. For this reason, the fabric of your pillow cover should always be soft. That’s why you should keep pillow covers of satin or slick. These types of clothes are very soft and they also reduce the marks on your face.
2. Sleep on your Back
Sleeping on your stomach causes your face to sink into the pillow, leaving fabric marks on the skin and over time these marks remain as wrinkles on the face forever. Because of this, you should not sleep on your stomach, but you should sleep on your back. If you find it difficult to change your sleeping position, keep pillows around you and try to lie down straight.
3. Sleep on a Soft Pillow with a Sleep Mask
If you don’t like satin or silk covers, you can buy an elevated firm pillow. This will prevent your face from falling on the pillow. The firm pillow is designed keeping your position in mind. Even if you sleep with your side facing you, there will be no marks on your face. Apart from this, the satin mask also protects your skin.
4. Don’t put your Hands on your face
Even if you are sleeping on your stomach, do not keep your hands on your face, as this keeps your skin under pressure. Keeping the hands on the face for a long time also causes marks on the face. Because of this, try not to put your hands on your face.