3 Myths About Aging: Toothless laughter, restlessness, depression, irritation and forgetfulness, we all think that these things are all too common as we get older. However, it is not necessary that you have to face all these problems as you get older. Although every person has a different effect due to aging, but we have kept some science regular and on the basis of that we give proof to people about aging.
Here we are going to tell you about 3 myths prevalent among people about aging but there is no truth in them and because of this you should not believe in these myths too.
Myth 1- Older people need less sleep
Fact – As we all know, sleep is a process that helps to calm our mind and at the same time gives us strength. Because of this, whether you are young or old, you must take at least 6 to 8 hours of sleep daily. Anything less than this gives unnecessary stress to your mind and brain and also makes you feel exhausted. Whether you are young or old. Because of this, one should always sleep on time and also wake up on time.
Myth 2- Depression is very common in the elderly
Fact – No, it is not true. Depression, anxiety or stress, this happens when something is wrong with you or something is wrong around you. Because of this, if you see your grandparent with any of these symptoms, instead of ignoring them, talk to them about it and try to understand what is causing them trouble and how you can help them Huh. Maybe this is happening because of his loneliness.
Myth 3 – Elderly should not do physical activity
Fact – The worst thing is that you stop a person from doing physical activity. It’s true that they might get hurt, but that doesn’t mean they should stop doing physical activity. By doing this, they will feel sick or else their motivation will start to end. Because of this, light exercise and walking in the morning and evening or meeting people of their age helps them to stay active and fit.