We all have a desire to keep ourselves healthy, but if there is a shortage of time, then all the plans are kept. Power yoga is a great way to stay healthy in such a day-long run, bad lifestyle, frequent deteriorating routine, food-related negligence, which is most popular among celebrities to common people nowadays (Power Yoga Benefits).
What is Power Yoga
Power yoga is a type of simple yoga in Indian yoga composed of all the twelve postures of Surya Namaskar and some other specific asanas, which are used to reduce weight through vinyasa-style yoga. Apart from this, it is also commonly known as ‘gym yoga’.
There are basically four types of body postures in power yoga.
1. Apple shaped currency
2. Pier shaped pose
3. Common Currency and
4. Tube-shaped pose, Tube pose is also called as zero figure.
Power yoga has different actions for each pose.
Why Power Yoga is Important
The specialty of power yoga is that it consists of asanas that help in reducing calories by increasing the heart rate. Also, with these difficult asanas, all the extra fat of the body, that is, fat, melts and the flexibility increases greatly, due to which the whole body becomes well-toned. If your weight has increased a lot, then you can easily reduce obesity with Power Yoga. Often those complaining of body pain or back pain must do it, because it also works to strengthen the bones.
Difference Between Power Yoga and Yoga
From building muscles to excess body fat can be reduced through power yoga. While simple yoga emphasizes asanas, rules and breathing exercises, power yoga is more like a workout, with a variety of postures and exercises. Power yoga is a type of yoga, but while there are many rules in ordinary yoga, in power yoga these rules are not necessary and it also takes a maximum of 45 minutes. There is no need to do it everyday. Exercising aerobics, swimming and other methods burns about 300-400 calories in 1 hour, while by doing power yoga, you can burn 200 calories of the body in 1 hour, but the biggest benefit from this is That in a short time, it also tones the body in the best way and also works to increase the stamina of the body.
Try This 12-week Yoga Burn Challenge
Benefits of Power Yoga – Power Yoga Benefits
Stress Relief
By doing power yoga, the stress level is reduced. When the excess sweat comes out from the body, most of the toxins that harm the body also come out, due to which the body becomes balanced and concentration increases.
Get rid of Diseases
In today’s time, even in young age, the body becomes the home of diseases. By doing power yoga, the circulation of blood in the body increases and the immunity of the body increases so much that many diseases like asthma, diabetes etc. get eradicated from the root and many diseases do not occur.
Other Benefits of Power Yoga
1. Keeps the body in the right shape
2. It takes very less time to do this.
3. It increases the stamina, strength and flexibility of the body.
4. While doing this, sweat occurs and detoxifies the body.
5. For youth of 16 to 30 years it gives good and better results.
6. By doing Power Yoga daily, the circulation of blood increases and immunity also increases.
7. By doing this yoga, the body’s calories are burnt, so it is the best exercise for those who want to lose weight.
Power Yoga Asanas and Their Correct Sequence – Power Yoga Poses
You can stay healthy with these asanas of Power Yoga.
Power Yoga Navasana – (Boat Pose)
Advantages:
1. Strengthens the stomach.
2. Improves digestion.
3. Removes the problem of thyroid and intestines.
4. This asana improves your confidence and relieves stress.
How To Do
To do Naukasana, you sit on a yoga mat with both legs straight in front of you, now keeping both legs straight, lift them upwards. Now lean back a little and maintain balance and keep your hands straight in front of you. In this posture, a 45 degree angle should be formed between your legs and upper body at the waist.
Time – 20 to 30 seconds
Power Yoga Downward Dog Asana – Power Yoga Adho Mukha Svanasana
Advantages:
1. Makes you energized and refreshed.
2. Increases Your Lung Capacity
3. Relieves depression.
4. Strengthens your bones to prevent osteoporosis.
How To Do
To do this asana, first of all, spread a yoga mat and stand straight on it. Keep a little gap between your two feet. Now bend forward and keep both your hands on the ground. Take both the feet away from the hands so that your arms and spine come in a straight line. In this, a 90 degree angle will be made between your leg and chest.
Time – up to 2-3 minutes
Power Yoga Ustrasana – (Camel Pose)
Advantages:
1. Strengthens your back and shoulders.
2. Improves your respiratory system.
3. Relieves lower back and strengthens your thighs.
How To Do
To do this asana, first of all, spread a yoga mat and stand on your knees on it. Now bend backward from your waist and take both your hands back. Tilt your head back and place both hands on the ankles of the feet.
Time – 30 to 60 seconds
Power Yoga Utkatasana – (Chair Pose)
Advantages:
1. Increases Your Determination
2. Tones your knee muscles.
3. It strengthens your ankles, calves and hip flexors.
4. By doing this mudra, your chest stretches and the speed of blood circulation in your heart is accelerated.
How To Do
To do this asana, first of all, spread a yoga mat on the floor and stand straight on it. Bring both your hands above the head and join them. Now slowly bend your knees and bring the hips down. In this position you will look like a chair.
Time – 30 to 60 seconds
Power Yoga Shalabhasana – (Locust Pose)
Benefits – Salabhasana Benefits
1. Shalabhasana strengthens your upper and lower back muscles.
2. This mudra relieves anxiety and calms your mind.
3. This asana strengthens your arms.
How To Do
To do this asana, lay down a yoga mat at one place and lie on your stomach on it. Keep both hands and feet straight on the floor. Now lift your torso and both the legs upwards. Simultaneously raise both the hands up.
Time – 20 seconds
Power Yoga Chaturanga Dandasana
Advantages:
1. Chaturanga Dandasana enhances your stability.
2. It affects your mind and body.
3. Increases your stamina by strengthening your arms, legs and wrists.
How To Do Dandasana
To do Chaturanga Dandasana, lay down a yoga mat on the ground and lie on your stomach on it. Place both your hands on the ground ahead of your shoulders with your fingers facing forward. Putting emphasis on the toes, slowly raise both your knees up. Taking the breath in, lift the weight of the body on both your hands. Make a 90 degree angle at the elbow of the hand.
Time – 20 to 30 seconds
Power Yoga Ardha Chandrasana – (Half Moon Pose)
Advantages:
1. Ardha Chandrasana strengthens your legs, buttocks and spine.
2. It stretches your hamstrings and opens up your hips.
3. Builds coordination and balance in the body.
How To Do
To do this asana, lay a yoga mat on the floor and stand straight on it. Keep the right leg forward and raise the left leg while filling the body on it. Now place the right hand on the floor and straighten the left hand in front. In this position your body will remain parallel to the floor.
Time – 20 to 30 seconds
Precautions while Power Yoga
For doing every exercise, we should avoid making mistakes as well as do it in better ways so that we can get maximum and quick benefits. Although power yoga should be done initially under the instruction of an instructor, but if you are doing it at home, then keep these things in mind.
- For this it is necessary to have morning time.
- Practice this on an empty stomach or three hours after eating food.
- Practice Power Yoga at least three to five times in a week.
- It is not right for heart patients to practice Power Yoga.
- People with low blood pressure should avoid doing this.
- This asana is harmful for pregnant women.
- If you have any concerns, it is best to consult with your doctor before practicing power yoga or any form of vigorous physical exercise.
- If you are suffering from chronic physical disease like diabetes or arthritis, then power yoga should be avoided.
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FAQs about Power Yoga Benefits –
Q1. Is power yoga good for losing weight?
Power yoga is the best exercise for weight work, it is done non-stop, due to which a lot of sweat comes out of the body and calories are burnt.
Q2. Is Power Yoga Right for Beginners to Exercise Beginners?
Power yoga should be done in the beginning only under someone’s supervision so that any injury can be avoided, due to some easy advanced level, it is not right to do it alone.
Q3. Can pregnant women do power yoga?
If you are pregnant. Certain postures can potentially cause complications during pregnancy. Therefore, do any exercise according to the advice of the doctor.
Q4. Is Power Yoga better than other cardio and strength building exercises?
Most of the exercises done in the gym are related to stretching, whereas power yoga is suitable not only for the muscles but also for the internal parts of the body.
Q5. Can power yoga be done with gym?
Power yoga is good for those who do not want to go to the gym, but at the end of power yoga, Shavashana and meditation should be done. The reason is that after doing these strenuous exercises, fatigue is felt more.
