How to Reduce or Prevent Eye Strain Tips: We do most of the work with our eyes, but our awareness of their health is often low. Constantly watching mobile, laptop and TV causes strain in the eyes. Feeling of pressure on the eyes while working on laptop and mobile is a symptom of eye strain. In such a situation, it is very important to take a break. We spend about 10 to 11 hours a day working on mobiles and laptops. Due to this your eyes get tired and when they do not get rest then it can cause many problems.
How to Reduce or Prevent Eye Strain Tips
In a study, it has been found that due to stress, glaucoma, diabetic vision loss starts in someone. Apart from this, stress increases the risk of many other problems in the eyes. Today, here we are telling you some expert tips regarding this problem, which will remove the stress on your eyes by following them carefully. So let’s know how to reduce eye strain.
Sleep Well
According to doctors, taking a good night’s sleep can reduce the swelling of your eyes. Everyone should get 8 to 9 hours of sleep at night.
Take Short Breaks
Due to Corona, even today most of the people do office work from home. This has also increased the habit of working for long hours in front of electronic devices. It is important to take rest so that the stress of continuous work in the office does not put too much stress on the eyes.
Stop Drinking Coffee
We drink coffee to get rid of work fatigue. However, continuous consumption of coffee is also harmful to your health. Coffee can cause sleep deprivation and dehydration. Which helps in increasing the swelling around the eyes. Caffeine intake should be stopped 6 hours before bedtime. If you drink coffee even before sleeping, you may have trouble sleeping.
Do Eye Exercises
Like the exercise of other parts of the body, exercise of the eyes is necessary. To relax the eyes, do eye roll, slow blink, focus change and close-open eye exercises.
Don’t Take too much work stress
Corona has increased your screen time by working from home instead of working in the office. We spend a lot of time on different screens like laptop, phone, tablet. Due to this the problem of eyes has increased a lot. Working from home not only increases the weight but also leads to fatigue. As much as stress damages the mind, it also harms the body. The most important thing is that stress can also snatch away the eyesight. That is why to stay healthy, after having dinner in the morning and at night, definitely go for a walk for 30 minutes.
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