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5 Ways to Protect Hair Damage During Workout

Last Updated: February 19, 2023

If you work out daily, it will be very difficult for you to keep your hair healthy and shiny. Even though you would love to sweat during exercise and it will also freshen your mood, but your hair does not necessarily feel the same way. Because of this, today in this article we are going to give you some such tips, with the help of which you can protect your hair from damage and oiliness during workout.

5 Ways to Protect Hair Damage During Workout

Keep a Hair Detangle with you

Always keep a brush in the gym bag to remove hair sticks. If you plan to take a shower after a workout, then this can be useful for you. In such a situation, detangle your hair well from the roots to the bottom. Actually, brushing the hair removes hair fall during workout, which prevents hair breakage while shampooing after workout.

Do not use too much Dry Shampoo

If you prefer to use dry shampoo after workout, then know that do not use dry shampoo directly after workout. Instead, first, with the help of a towel, dry the excess sweat in your hair. In fact, if you use too much dry shampoo, your scalp will become flaky. In such a situation, a better option is to wash your hair with a mild shampoo so that your scalp remains clean and keep your dry shampoo for use only in case of emergency.

Choose your Hairstyle Carefully

Always try to keep your hair tied during workouts. If you keep your hair in a pony or a ponytail during the workout, then it does not damage your hair. However, during this time, keep in mind that you do not tie your hair too tight because your hair starts weakening due to sweating during workouts and in this case your hair may start breaking more.

Do not Apply Hair oil before workout

It is not good to have both sweaty and oily hair together. Because of this, do not workout after applying oil to the hair. This will break your hair more and cause more damage to your hair.

Protect Hair from harmful rays of the sun

Try to protect your hair from direct sun rays as it can make your hair frizzy. Also, the moisture of your hair can also be lost. If you work out in the sun, then definitely apply hair spray on the hair to protect it from the harmful rays of the sun.