If you are not able to digest after drinking milk or if you feel bloated, then you do not know the right way to drink it. Because according to Ayurveda, there are some rules for drinking milk, following which you will be able to digest milk. Along with this, there is also a way to drink water. know What is Right way to Drink Milk and Water according to Ayurveda.
What is Right way to Drink Milk and Water according to Ayurveda
Our elders have always been saying that sit and drink water or else the knees will get damaged. But many of us ignore this thing and the result comes with many problems later. Like water, there is a rule to drink milk. It is said that water is needed by sitting and milk should always be standing, only then it proves beneficial for health, if not consumed in the right way, it starts causing all kinds of problems. So let us know what is the right way to drink milk and water in Ayurveda and what are its benefits.
Why Drink Milk in Standing Position
We drink milk every day but always sitting, while the right way is to drink it while standing. It has been told in Ayurveda that milk works to balance cold, vata and pitta dosha. People who sit and drink milk have problems of digestion. That is why according to Ayurveda, it is necessary to drink milk before sleeping at night, that you drink it after two hours of evening meal after heating it lightly and standing up so that you can get the benefit of drinking milk at night. Drinking milk while standing does not damage the knees, beneficial for the muscles, reduces the risk of cancer, protects against heart disease and high blood pressure, and is also beneficial for your eyes and skin.
Why Drink water in Sitting Position
According to Ayurveda, when we drink water while standing, it puts more pressure on our stomach, because when we drink water while standing, water reaches the stomach faster with pressure through the esophagus. This damages the stomach and the space around the stomach and the digestive system. Apart from this, the pressure caused by drinking water while standing affects the entire biological system of the body. This leads to the problem of joint pain. If you see someone drinking water in guts, interrupt them immediately. Because drinking water in this way causes a lot of harm to the body. Due to this, many types of diseases can arise in the stomach. Drinking water without stopping causes problems like acidity, gas, belching. Never drink water standing up. Always drink water while sitting.
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