Yes, you can treat your acne without going to a dermatologist (skin doctor). However, for this you will have to do a lot of research and be prepared for a very time consuming solution. You must be thinking that we are going to tell you some magical product to drive away acne, but it is not so at all. To make your acne go away, first of all, you have to do some such things, so that instead of increasing your acne, it stays where it is. So first of all, know some such steps of skin care, by following which your acne will not increase, but will stop here. know Treat Your Acne Without Going To Dermatologist.
Cleanser
Choose a gentle cleanser that doesn’t contain sulfates, phthalates, silicones, and fragrances. Along with this, if you apply makeup, then it should also be free from all these things and there is nothing harsh for the face in it. Bioderma micellar water is the best makeup remover for acne prone skin.
Water Based Products
If you are a regular makeup user, make sure that your foundation, BB cream, CC cream are hypoallergenic water based.
Harmful Chemicals
The use of benzoyl peroxide for the treatment of acne is harmful because it has a very harsh effect on the skin. Similarly, salicylic and glycolic acids are also not good for the skin. No matter how much the doctor tells you to use them, but instead of reducing them, they can increase the skin acne. Your skin is already irritated at this point, so irritating it more can be very risk. In such a situation, your skin needs to be pampered more, for which you should use things like soft honey instead of chemicals. (Treat of Acne)
Hypoallergenic Moisturizer
Use a moisturizer for your skin that is hypoallergenic and non-comedogenic. You don’t need to waste a lot of money for this, but you do have to try other moisturizers. Pure unrefined organic shea butter is better for some people, virgin coconut oil or something else for others. Yes, never keep your skin dry, no matter what, you have to keep your skin moisturized. It is very important to keep the skin balanced.
Vitamin E Oil
Vitamin E oil works great to accelerate the healing of the skin as well as prevent scarring. Keep in mind that too much of everything is bad, so limit your use of vitamin E oil as well.
Stress
No matter how many pure, non-irritating products you consume in the world, they are of no use if you remain under stress. If you don’t believe it, look at the pictures of many celebrities who are under a lot of stress. Undoubtedly their food is rich in nutrients. They also get the best skin care and medical help, but their stress – all these facilities bought with money do not allow them to benefit much and not only the age but also the tension can be seen clearly on their face. Stress and some other bad lifestyle habits start showing on the face of such people. Acne-filled skin occurs only because it is affected by your stress.
Lifestyle Factors – Lifestyle factors for Acne
The health of your skin depends on many things. The products you use are also important, but apart from this, there are many reasons behind acne, which are very important to take care of. Here we are telling some of these very important reasons.
Nutrition
If your diet lacks essential nutrients, then it will also show on your skin. Although external treatment with vitamins helps in this, but still the supply of vitamins in the food is a completely different matter, which is not an option. The reason for this is that the real glow of your skin lies inside.
Bad Habits
Every person has some bad habits, but some have more and some less. Even if you let some habits remain, it is very important to inculcate some good habits for your skin. Chief among these are- staying hydrated (drinking a lot of water), keeping your face open while sleeping, not smoking or drinking too much, not putting too much load on your liver because all these habits show their effect on your face.
The essence of all these things is to trust your body. If you can do research to make your skin healthy, then you absolutely do not need to go to a doctor, because no dermatologist can reduce your stress or stress, which is the biggest reason for getting acne. Yes, you need to be very calm in this. To make the skin free from acne, you need to take time for yourself and your skin, not money.
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Read More:
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