Nowadays a lot of memes are made at 3 am. But their meaning is very serious. Not sleeping till 3 am means that you are suffering from insomnia. This problem is very common in today’s hectic life. Smart gadgets complete the rest of the way from above. Watching mobile till late at night, binge watching movie or web series on OTT platform. All these are also caused due to less sleep. Sleep is important for both physical and mental health. Although there can be many reasons for not getting sleep, but one of these reasons is also lack of vitamins in the body. We are telling you here that the deficiency of which vitamin does not cause sleep (reasons for sleeplessness).
Which Vitamin Deficiency Does Not Cause Sleep
Insomnia is a sleep disorder where people have trouble falling asleep or staying asleep. Insomnia is not only caused due to stress and many other factors but also due to vitamin deficiency. Know which vitamin deficiency does not cause sleep and what to do if you do not sleep.
Vitamin B6 increases the production of the hormones serotonin and melatonin, which are important for restful sleep and mood. Therefore, include bananas, peanuts, oats, and pork, chicken, fish, and turkey in your non-vegetarian diet to sleep peacefully and reduce the risk of depression.
Scientifically speaking, vitamin D affects the amount and quality of sleep we get by stimulating the cells that control sleep. Low vitamin D levels are associated with the severity of sleep apnea. Include foods rich in vitamin D such as mushrooms, salmon, sardines, egg yolks, dairy and avoid exposure to sunlight to help with irregular sleep patterns.
Vitamin E is a powerful antioxidant that protects cells from damage and may also help with sleep and sleep-related health problems. Sleep deprivation often leads to memory loss and cognitive decline in the long run. It also protects testosterone production from the effects of sleep deprivation. Include almonds, sunflower oil and seeds, pumpkin, spinach and paprika in your diet, which provide protection against health problems caused by lack of sleep.
Vitamin B 12
Vitamin B12 is important for brain function. It supports heart health including red blood cell formation. Also supports DNA activity. Several studies have shown that this vitamin is involved in regulating the sleep-wake cycle by helping to keep the circadian rhythm in sync. Vitamin B12 is found in dietary sources of animal protein, including dairy, eggs, meat, fish and shellfish.
Vitamin C’s health-promoting ability may improve sleep quality and reduce daytime sleepiness. It also reduces the health risks associated with sleep apnea by relieving some of the stress that this sleep disorder puts on the cardiovascular system. Get your share of this essential vitamin by including oranges, berries, peppers, kale, spinach, broccoli, lemon and Brussels sprouts in your diet.
Why are these vitamins important for the body?
Vitamins work hard to keep our bodies functioning properly and they help drive essential processes needed in our daily lives. Our cells experience wear and tear with the passage of time, but proper nutrition can slow down this process. Antioxidants, such as vitamins, act to protect cells from environmental stressors and help support aging in a healthy way. We do our best to eat healthy, but some nutrients are hard to get from food alone. Vitamins can ensure that you meet your regular daily requirements for all essential vitamins and minerals.
Other Causes of Sleeplessness
Insomnia is a sleep disorder that affects approximately 35% of adults. This can have serious effects, including poor sleep throughout the night, leading to excessive daytime sleepiness. We told you here that the deficiency of which vitamin does not cause sleep. Now know what are the reasons for sleeplessness.
1- Keeping the brain active till late at night, such as working late, playing video games or using other electronic devices.
2- Sleeping late in the afternoon can disturb your sleeping time and it becomes difficult to sleep at night.
3- Sleeping later to make up for lost sleep can confuse your body’s internal clock and make it difficult to establish a healthy sleep schedule.
4- Using your bed for activities other than sleeping can create a mental connection between your bed and waking up.
5- Caffeine can stay in your system for hours, making it difficult to sleep and potentially contributing to insomnia when used in the afternoon and evening. Nicotine is another factor that can negatively affect sleep.
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FAQ’s About Lack of Sleep
Q1. What should I do if I can’t sleep at night?
Ans: If you do not sleep at night, then first of all, keep your phone aside and lie down with your eyes closed and do not try to think of anything keeping your mind empty. If the mind is calm then sleep will also come soon.
Q2. What is the problem of not sleeping?
Ans: Not sleeping is a disease called Insomnia.
Q3. What should I do to fall asleep early?
Ans: Try to sleep after drinking turmeric-milk at night and keep unnecessary stress away from yourself.
If you like the reason for not sleeping given here, then do not forget to share it with your friends and family.